auntiebk Member

Thank you Barbie for no foolin’ starting us fresh every month. Two of my best jobs ever started on April Fool’s day, but then 13 was my family’s lucky number ;) For my goddaughter the Messianic, a batch of Passover chocolate chip cookies is chilling, almonds are toasted and the matzoh is waiting for the “roca”. Alas my…

31. Discover the joy in the simple things of life. Like kissing Joe good morning, petting the pooches, inhaling then tasting that first sip of tea. Inspired by you all I got down on the floor yesterday to do some of my PT stretches. Miracle of miracles, was able to get back up, thanks to the foot forward torque method.…

30. Mentally scan your body and notice what you are feeling. Before and after today’s PT stretches. Debbie, thankful for Destiny Hope’s courage and bright spirit, prayer said for healing and comfort. Rosemarie well done for your hard work in the cattery. Lanette 4-5 years is not a lot of time to save up for a new roof.…

29. Choose a different route today and see what you notice. Will drive to the Elks the “back way.” Tuesday added dumbbells to PT and got the dogs down to the powerline meadow for the first time in two weeks. Felt good. Got all my RMD questions answered so was able to file tax returns. Looking forward to nice refunds, makes…

28. Notice when you are tired and take a break as soon as possible. Did this yesterday after only 45 minutes of line beginner’s dance class. Barbie Looks like I missed your birthday, belated best wishes. Perhaps the “glorious” free hour was a belated birthday present? ;) Viv do you have a birthday coming up soon? Lisa six…

Made it to church and first part of PT but skimped on yoga. Barbie I’m curious to learn what you did with your surprise free hour? Rita ((hugs)) hope your DH follows up on the idea to finance new tires. Seeing things is scary, is he on any medication? “…same thing sober…” “prayers…” Halelujah! Heather yay Johnny! Arugula…

Clear, bright, chilly morning. Terri :love: the pic of your DH helping your guest settle in. One lucky pup. Kim ((hugs)) Thankful there was the manager and the nicer pharmacist to balance the other. And yes, absolutely, bill your mom’s account for her share of food, utilities, supplies, mortgage, taxes and the lost wages…

Beautiful sun and blue sky outside but windy and too chilly for me. Wrapped up taxes, waiting for one answer from IRA folks about RMD before filing. Groomed Tumble a little, poor thing I’ve really let her get matted. A half hour at a time is about what we both can tolerate, need to jdi more often and every day. Finally did…

Rori, Brighton?!? Pip Kirby’s apple fell not far from his father’s tree ;) Kylia neither did your beautiful granddaughter’s. Thanks all for the tipping recommendations. Pickup went smoothly, was ready right on time. Two items out of stock and one low stock but that’s not bad for a trip to Freddie’s. Lunch with D was…

How much do I tip the person who brings out my grocery order? Itemizing deductions netted more than $2k increase in OR state refund, not bad for two days work ;). Will leave house, masked, tomorrow for first time in a week. Recycling, coffee with D and my first ever grocery pick up. Welcome @tigerlinly ! Thanks all for the…

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Dear ones, thank you so much for the concern and well wishes. Been down with a non-C19 bug since Thursday. The “stupid head” sinus congestion ache, sore throat, dizziness and lethargy made me take a C-19 test, thankfully negative. Finally felt well enough to read pgs 48-60 last night. Catching up today before I see if I…

12. Listen deeply to someone and really hear what they are saying. Try again with Joe. And again ;} 13. Pause to watch the sky or clouds for a few minutes today. Or the fog ;) 14. Find ways to enjoy any chores or tasks that you do. Changed furnace filter. Satisfying. Will update stats later, just skimmin’ to catch up.…

11. Stay fully present while drinking your cup of tea or coffee-oops, next time. Michele congrats to Vince. He’s really following your good example. Well done! Allie, safe travels! Love your smile. Kim ((hugs)) hope you can forgive my unwanted advice, and feel the love, support and admiration I’m whooshing your way. Rori…

10. Get outside and notice how the weather feels on your face. The wind driven rain might make this a challenge… ;) Just skimmin’ a bit, will update stats later. Debbie thanks for the Safeway card tip! My heart hurts for you, and even a little for your DH. For him to be so insensitive to others’ pain must mean he’s very…

9. Take a full breath in and out before you reply to others. Tried to start early at tonight’s meeting but failed more often than achieved. Kay thanks for the Aloha protein bar suggestion, I’ll try one out. I’m with your nutritionist, all the “…itol”s make me windy ;) Michele “walking partner” WOW! Yay Vince!!! why can’t…

8. Eat mindfully. Appreciate the taste, texture and smell of your food. And think about what I really want ;} Karen thanks for the pbutter chicken recipe! Machka how long ago was that cardiologist dismissal? Could it be time for a second opinion? Welcome @rberr71 Rebecca! Would you let us know your general locale so we can…

The very happiest of birthdays to you, dear Debbie! And also to you Machka in Oz where it's tomorrow already ;) More later, Barbara, the Southern Oregon Coastie AHMOD

7. Take three calm breaths at regular intervals during your day. Kay know you’re right about protein calming the sugar demons. Acting on that knowledge … :naughty: Debbie you remind me how much I enjoyed Zumba. Now where did I stash those DVDs? Hmm… Vicki had to google “rat bike” :laugh: Michele I only peel raw, fresh…

6. Have a ‘no plans’ day and notice how that feels. Sometimes liberating, sometimes lost. 5. Bring to mind people you care about and send love to them. Morning and evening and in between. Barbie trade offs, yes! Number one on our home shopping “musts” list was BIG trees. All you listed plus how much it cost to have the 3…

4: Notice how you speak to yourself and choose kind words. And swap the complaint wristlet when I don’t ;) Carol prayer said and will continue for your DH, his care givers and you. Handsome couple, you must have married as children ;) Rebecca Good luck! If the first therapist isn’t a good match, try another one. It is…

Happy birthday Rita! Ginny I too really enjoyed my work and the local people I worked with. What tipped the retirement scales for me was plans for wholly new industry specific software including email and ultimately operating systems. Never regretted my choice, especially after the merger with another company the next…

Happy Birthday today, Vicki! Welcome @sista67 Susan ! Logging food and weighing portions was a real eye-opener to me. Try different activities to find some you enjoy. Baby steps. You can do this. @Katla49 Hip, Pip Hooray!!! So delightful to see Schooner’s pic again. Oh Annie, tax troubles on top of everything else?!?…

Do you trust someone there enough to ask for help? Can you read personal messages in MFP? You are important to us too and we are sad for the frustrating struggle. 💕 Barbara from her iphone

@myvt9v4crh Katla can you get into your email?

Thank you Barbie! Not just for starting us off every month, but for sharing your wisdom and especially reposting your happiness commandments. :heart: Rosemarie ((hugs held extra extra long)) Thanks Lanette for these links. Food for thought for a bday present to Joe… Michele I’ve written ALL of them down in a little…

Annie, one more thought. A good PT will observe, evaluate and build a routine designed specifically for your knees not a generic good for all. Every body is different. Good luck!

Feb 27 Send or leave a handwritten thank you note to someone. Maybe to PP? Feb 26 Think about the upcoming work week. How can you apply teamwork? So grateful to be retired! Monday will ask R and S to help with the binders/reorganization/roster. Feb 25 Express gratitude today by thanking someone. Joe, frequently, every day.…

Feb 24 Reflect on steps you have taken to achieve past goals. Started small with PT, kept at it, gradually increased weight, reps, time. Allows me to dance and walk the dogs down the drive to the powerline. Feb 23 Encourage your teammate to utilize their unique strengths. Joe’s kind heart toward animals, thoughtful…