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Can you ad me?? sw210 gw 199
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You definately have enough stuff to make your workout interesting. Try mixing things up. Treadmill for 5 minutes, ball sit ups for 20 count, different strength exercises, then keep going back to the treadmill for 5 minute increments. Before ya know it you will have done a great workout. 30 minutes of straight treadmill can…
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Margie, Thanks so much for keeping things going!! Count me in on the new spreadsheet.
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I did not see it, I am finally ready to get back to it. Please let me know how to get on the new one.
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Sorry I was gone a while, had a nasty stomach bug. I am back and will have to do some catch up!!
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I have weighed in this morning at 207.4 I think I had a little help from the stomach bug yesterday. Hope everyone has a great weigh in
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I love the support you are getting from all these posts. MFP is a great place to be to get support to keep you going. The diet and the scale are just one part. Since the scale has never been my friend I tried to focus on other things to keep my motivation up. Making the treadmill go just a little faster or going a longer…
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Tropical smoothie.....it is the best, and it can kill any craving. Their Strawberry beach smoothie is made with non fat yogurt, strawberries and splenda. A great big cup is only 137 calories......YUM
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50 Squats for me today
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My plan of action is to just stay under my calorie goal everyday and exercise everyday. So far so good!!
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I walked 2.5 miles this morning. Day one done!
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I will go with the majority, of course I never want to look at the number go higher but it is the reality!
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WAY TO GO!!!!!!
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I weighed in at 209.2. Up from my 208.4 last week but with thanksgiving and eating yummy food I guess I will have to take it. I am back on track and hope to be down next week!
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Is everyone ready for the weigh in tomorrow???
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I agree I am very impressed with everyone! The hardest part is getting back on track after a bad day or two. Congrats to you all!!!
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George Foreman grill...what a great reward. I am totally going to do that. 8 lbs to go!!!
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Looks like our group just keep growing...people not pounds that is :-) So glad to have everyone on board. For everyone who lost GREAT JOB!!!, if you had a bad week remember it happens, get right back on track and next week will be great!
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Ok I weighed in at 208.4......I cant believe it. 6 pounds in one week........I guess there is something to be said about the last chance workout because that is exactly what I did yesterday. I hope none of it shows back up again next week.
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I have tried both and I bought EA active, I LOVE IT. Great workout. Love that you can customize your won routine, this way you only pick activities you like and you wont get bored. Wii sports resort is a neat way to burn some calories too.
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Pregnancy does not have to mean time to pack on the pounds. I was diagnosed with diabetes so I was put on a diet strict but healthy diet while I was pregnant. By the time I had delivered I only gained a total of 6 pounds and I had a very healthy 9 lb baby girl.....oh and I had not exercised at all during the pregnancy.
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Wow I am so excited about all the people on board, it has definately helped me stay on track!!
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GREAT SPREADSHEET!!!! Thanks so much!
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This site is all about support. We will support you along your journey. We all have setbacks. I have gained and lost the same 10 pounds for over 2 years. I am ready to lose it plus 10 more. This site is a great resource to give me the support I need to get over my setbacks. We will be here to help you through yours!!
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Thanks for stepping up. My start was 218
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Ok I weighed in. 3 lbs lost. woohoo. Looks like our little challenge has alot more members now. Welcome all the new people from this weekend. So glad you decided to join us. Does everyone like the idea of someone tracking or should we do it on our own?
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Ok everyone, tomorrow is our first weigh in. Hope everyone sees the reults they are looking for on the scale. Remember each week is a small battle and we can't win them all but we will win the war!
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Way to go futureflaka
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Glad everyone is on board with Monday weigh ins. I guess I am not alone with weekends being the tough times. Just to let everyone know I was overweight for a very long time and I started this journey 5 years ago and lost 70 lbs. The last 20 are the hardest and food is my big problem (as I failed over the past 4 years…
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I am so excited to have so many people on board. I too am losing my last 15 which can be the most challenging. We can DO IT! First weigh in Monday!!! I hate getting on the scale more than that but if you are a die hard everyday scale person feel free!! Let's get started.
