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My favorite quote now is "Just show up" put on your shoes or get one the floor and start to stretch. Promise yourself your going to give yourself 5 minutes today and just show up to work out. If you have a cookie or a second helping, dont berate yourself. Say something positive like the cookie tasted good but I am going to…
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Just joined! Looking for tips and friends to help stay on track! Kudos to all who have lost weight so far!
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I just joined too. I've recently had to reevaluate my diet due to migraines and thought this would be a great time to start losing weight as well. One thing that has helped me to start exercising is the motto "Just show up". Even if I only work out for a few minutes a day, it is better than not trying at all. I usually…
