We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My favorite quote now is "Just show up" put on your shoes or get one the floor and start to stretch. Promise yourself your going to give yourself 5 minutes today and just show up to work out. If you have a cookie or a second helping, dont berate yourself. Say something positive like the cookie tasted good but I am going to…
-
Just joined! Looking for tips and friends to help stay on track! Kudos to all who have lost weight so far!
-
I just joined too. I've recently had to reevaluate my diet due to migraines and thought this would be a great time to start losing weight as well. One thing that has helped me to start exercising is the motto "Just show up". Even if I only work out for a few minutes a day, it is better than not trying at all. I usually…
