Nicelshe Member

Thanks Psulemon, thats great advice I will amend my figures on here and get training. :-) PS just amended goals and I am going to have to review the food I eat as my carbs are very high and my protein and fat low. I eat a mainly veggie diet (no fish either) but do eat chicken breast - but not often enough…

At the moment I go to the gym and do a workout there 3 times a week which includes 5 minutes rowing - warmup 10 minutes walking fast uphill 10 minutes crosstrainer level 8 out of 10 weights for around 20 minutes and then 40 crunches I also do total abs class once a week for 45 minutes, 1 yoga class and 1 zumba class I then…

Thanks everyone :-)

I am from Manchester England if anyone wants to add me :-)

If I could afford surgery I would definately have it :-)

Thanks kgprice11 I am sure lots of women have this concern but just dont say it lol!!!! I will try what you suggested :-)

I have had it twice and a year ago went on the injection pill, - horrendous, I get loads of spots on my chin I never had before and have been gaining weight slowly for a year. I am coming off the injection and going back on to the mirena coil as soon as I can

I am going to try it as well - looks great. Going to do Wednesday and Friday as I only swim in the mornings those days. I would love to hear everyones results and suggestions on what to eat on the fasting days. I was thinking of making home made vegetable soup as high in nutrients, filling and low in calories