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Confused at calorie consumption
Help MFP tells me to lose 2pound a week I should have 1200 calories My gym instructor tells me I should have 1500 calories to 1600 calories - if I exercise to add those calories to it and eat the exercise calories also. There is a big difference, which should I listen to I am 34 years old Have an office job so sat down all…
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Saggy Armpits
Hello I have saggy armpits, I am 25 bmi so not massively overweight (it all gathers on my stomach) my arms are quite slim but the sagging under my armpits really annoys me and makes me concious of showing them restricting what I can wear. I am currently trying to lose weight to get my bmi down but I wondered what exercises…
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Increase non saturated fat
Hello Been told I need to double my non saturated fat as I am only having about 50% of my fat allowance per day. I am really stuggling as I dont like nuts, dont eat fish (I only eat chicken breast -apart from that a veggie diet) Any suggestions please Thanks
