Increase non saturated fat

Nicelshe

Hello

Been told I need to double my non saturated fat as I am only having about 50% of my fat allowance per day. I am really stuggling as I dont like nuts, dont eat fish (I only eat chicken breast -apart from that a veggie diet)

Any suggestions please

Thanks

EmmaM2211

There are a few listed here - avocado or olives are good, olive oil in dressings or for cooking with.

http://www.helpguide.org/life/healthy_diet_fats.htm

Tushka27

Maybe coconut oil or peanut butter?

Martucha123

you can take oil suplements (pills)