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Also added him (Coach Wayne/TeamRipped) as my coach because his site has been invaluable. He also actually COACHES. I haven't ordered any supplement products yet as I'm trying to go natural/whole foods only, but if I do I'll be glad he gets the credit versus the other "fake" coaches described in this discussion.
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My goal is to reduce body fat % and maintain/gain weight (better muscle tone) so I will report as follows: Day1 Weight: 160lb Day1 Body fat: 20% Currently I'm on Day 9.
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I have a 25 lb adjustable set branded "Gold's Gym". I picked them up cheap about a year ago at Walmart.com for $39 free shipping. Now they're $59 or so but they've done the job and I would even recommend them at that price. I think they will get me through my first round of P90X before I'm strong enough to need anything…
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I'm on Day 6 of P90X so I can't speak for results but here is what I'm doing: For the recovery drink I wanted something with both the right carb to protein ratio, but also similar calories to the BeachBody product, simple sugars, and electrolytes (like potassium). Blending a banana in 1 cup of milk and 1/2 cup water is…
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Hi there. I'm starting P90X for the first time this weekend. I have been tracking my diet here for about a week to figure out what the biggest challenges are going to be to stick to the calorie goal and ratios of carbs/fats/protein, especially for phase 1. It's not going to be easy to keep that protein up! I am going to…
