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Not training for anything, other than weight loss and toned muscle. I agree that anything more than an hour is too long! But I don't want to be in the gym everyday, I'd like to do cardio on my own at home in between the 3 days a week that I'll do full body weights at the gym. I was going to alternate upper body and lower…
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Would like to order Turbo Jam...to do on my cardio days or on a strength training day when I am not in the mood for the gym. does it really work?
