I am trying to figure out what my ideal weight would be. I now have a goal to lose 25lbs. But I can't ever remember a time when I was any smaller than 15lbs less than what I am now. I was happy at that weight but still wanted to be a little smaller. Any tools for setting an accurate and realistic goal? How do I get a…
I try to eat every 2.5, eating a total of 6 times a day. I work, out every other day doing 20 mins of cardio, 10 min of abs and an hour to an hour an a half of full body strength training... so that's 1.5 - 2 hrs of exercise. So if I eat at 8am, I'd have to start working out by 8:30am to be done by 10:30am. Half an hour is…
