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Thanks everyone for the good wishes! I will take all this advice and make it work. I can't let this hick up ruin my chances at getting healthy.
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Fanatstic!
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I was thinking the same thing, that I need to build slowly. I am enjoying it though! I feel better already. I work in an office and have classes all morning so I sit all day and used to go home feeling exhausted but not really having done anything physical. Now I have more energy, and I don't feel like such a lug when I…
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Thanks for the great responses! No, there ( thankfully) isn't a medical reason. More a time issue issue. I guess I need to step it up! There is always time for my health, right?
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Weekends are hard! These days are when I have issues with 'closet eating'. Since I stay up later, I tend to have that 'boredom' hunger and will splurge on chips, cereal, cookies, whatever I can get my hands on. I usually try to brush my teeth, drink water, and do something to stay occupied. Also, as to the issue of…
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1200 I think would be too low. BMR is 2100.
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I'm allowed 2300 daily intake.
