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Good Luck Ladies! I just finished 30DS for the second time last week and moved on to Ripped in 30.
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Oh my gosh. Last time I was taking a series of supplements and herbs I had my first cyst rupture ever. I was taking dong quai, prenatal, fish oil, false unicorn root, licorice, vitex, evening prime rose oil, maca, but in the past I have taken NAC and few others I cannot remember. The first time I took any supplements, I…
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I, too, hate Metformin. I feel like pure death when I am on it. I refuse to take it. I have researched supplements to take instead of that. My poor best friend was just prescribed it and I am warning her on the side effects and what NOT to eat. She has seen my struggles with that drug myself. She skinny with PCOS and I am…
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I love the LF, I've gotten all the way to the second level, had to quit because I hurt my knee. That's when they are start to bring back cardio. But I am not sure what you mean by cardio that are only strength. How many calories you should eat is depending on your daily activity if you check out the bb.com calculators…
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Optimum is by far my favorite brand. I've tried Six Star Casein (too much artificial sweetener after taste), I have Body Fortress and I have no problem with at all. I have tried also BodyLogix too (almost returned it because of the taste, vomit like but I mixed with water at first). I can mix Optimum with water and have no…
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I just started it today. I love it. JM had me cracking up a lot. I just completed her 30DS Tuesday ( lost 17lbs there and I hope I never find it again) and I am happy to have moved on. I was actually getting bored with the 30DS but I think I will always keep it in my rotation or pay it forward (a lot of my in-laws want to…
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That is wonderful! Even though you are doing them on your knees you are still doing it!! I alternate between knees and not so no shame in that at all.
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I just dont or buy a cute matching sweater (rather it be long, quarter, and short sleeve) to match. I am a 38 DDD so fashionable strapless has been out of the question for a while. I have two strapless bras and while they work for a little bit, they are the most uncomfortable things ever and still because of gravity…