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Hola!! Bienvenida !!! Yo soy de Luquillo .. :)
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waooo... Congratulations, You are a true Inspiration and Motivation... :)
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Yo soy de PR :) .. Del area este ...
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Thanxx Thanxx Thaxx Leilanikam... =D
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hi,.. im from PR too .. what I do is eat everything but in small portions.try not to eat rice every day.. and so I lost 30 pounds in the beginning starting here... I think all the typical Puerto Rican food is high in fat. just eat smaller portions... Take Care ...
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I'm Back... =D. 182.8
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well, I think my 'tatas' are not going to go ever. but I want to decrease slightly... thanxxx
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Thanxxx Girl !!!!
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Thanxxx girl..
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i do not know which website to use to upload the photos well...
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Hello everyone. I'm going great, I've lost 20 pounds, just 6 pounds and I'll go for half of my goal... I wondered, what happens with jack. I hope this good and come back soon... Take Care everyone
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hi.. 187.8
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This week I did very well, I lose what I had increased.... =D CW: 189 yeahhhh !!!!
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Luquillo, PUERTO RICO... I am BORICUA!!!!
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193. =(
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Well, this week I'm going to do better. =/
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CW: 192 :( bad bad bad....
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Waooo that is a surprise, however, and I'm stuck. but this week I returned to the fight. Take Care People"!!!!
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hi, Bahhh i'm veryyyy stuck. I'm stuck in the same weight for two weeks. Today I pass over my calories by 800. Today I bought a weight of food to find out the exact measures. I need to get back on track. sw: 204 cw: 190
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Bahhhh, not lost anything this week, I stayed in the same. SW: 190 CW: 190 MG: 180
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Hi, I've had a very bad days:cry:. I'm sick and I feel terrible:sad:. I do not could excercise and I Have Not eaten well, Though the calories I've Not Spent But Not Been nourishing food. I take my weight a few minutes ago and I weighed 190 pounds. I hope to Have a Better week. Take Care All
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I'm In...... Name: Clary Current Weight : 190 lbs Goal Weight by December 31 , 2010 : 180 lbs (10 lbs lost) What you will do to get to that goal weight : drink more water, burn 1,000 calories per day, eat less sodium and sugar.
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Again. I've lost 13 pounds and today I am 30 days beginning the diet. My mini goal for December is down at least 12 pounds. I'm not very good at making challenges but if someone wants to do for my welcome. I know it will go better this week at all. We Cheer up.... Good luck to all.
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Hello, SW: 04/11= 204 CW: 28/11= 191
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oh ok... maybe i need to drink more water... Thanks Tammy =D
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HELLO, Through the post to see how are you all. I've had some good days, but do not know why sometimes I feel as heavy or swollen, but when I weigh myself, I'm in the same weight. Today when I got up and saw me though I lost a few ounces more. A question, when it is better to weigh in the morning or at night? TAKE CARE AND…
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Im very HAPPY, I LOST 12 POUNDS AND STILL NOT FINISH NOVEMBER. SW: AT 04/11= 204 POUNDS CW: AT 27/11= 193 POUNDS
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Thanks Cah0806. Well, personally I'm trying to drink more water because I drink a day just two or three glasses and other things is eat less sugar. That would be the challenge. Very easy EHHH hahaha :tongue:
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waaoooo i lost 10 pounds...... woohooo lol I do not how make the challenges. I could explain? I never noticed the challenges.... lol sorry by my english
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Thanxxx !!!!