asangh Member

Let Me Down by Kelly Clarkson

nmt

I just added you! :)

You can add me! I'm also from KS and in college!

I upped mine. I workout 5 times a week min for a hour and burn about 800-1000 calories when I do. It's really hard for me to eat back my calories because I feel like it negates my hard workout. I unwisely decided to ignore advice here and not eat my calories back, leaving me with net calories of 300-600 a day for the last…

bump

Weekly Goal: 4000 Mon: 617 (c25k w4d2, 20 min walk) Tues: Wed: 1040 (c25k w4d3, walking for 30 minutes, elliptical for 24 minutes) Thur: 1043 (c25k w5d1, c25k w2d1, elliptical 30 minutes) Fri: 714 (C25K W5D2, 30 min on incline elliptical) Sat: 274 (running) Sun: calories burned (how they were burned) Total: 3688 Left to…

THIS! I really recommend the C25K program, it really works for all weights. There's a group on reddit that has a lot of info and a helpful faq. http://www.reddit.com/r/C25K/

If you like Drake then check out the The Weeknd... I've been listening to him non-stop for 2 weeks now.

I do the same thing! I also double up for more support sometimes when my bra's aren't that supportive.

1. Hit my goal weight 2. Straight A's for the next 2 semesters 3. Have more fun

lol.. I thought you were talking about the sign LEO

I ate everything and it felt so good! No counting calories or stressing about weight. I would eat, take a nap, eat, take a nap, and then eat again. Christmas was awesome. I wish I could do it again! I'm at least 1200 calories over goal.

Sounds like fun, I'd love to do this!

Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections)) Fri: 485 (C2WK W3D2, Elliptical for 15 minutes) Sat: 744…

Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I'm 5'3 and mine is 130.

R&B, dance music, rap.

I have the Polar FT4 and I love it. Probably one of the best purchases I've ever made!

This was my first time doing this challenge and it was really motivating! Can't wait for next weeks! Good job everyone! 8-)

Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections)) Fri: 485 (C2WK W3D2, Elliptical for 15 minutes) Sat:…

Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections)) Fri: calories burned (how they were burned) Sat: calories…

Polar FT4! I love mine so much! I got mine from Amazon as well, it's a lot cheaper that way compared to in-store prices!

Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

Yeah, np. I have a polar heart rate monitor and the kind I have is a FT4. It's good for getting you a more accurate number of calories that you burned and also for making sure that you're in your target heart rate range. I really recommend it! The treadmill I usually run on is usually off by almost 400 calories from my…

Me! I'm aiming to lose 15 lbs by 01/21/13!