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Let Me Down by Kelly Clarkson
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nmt
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I just added you! :)
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You can add me! I'm also from KS and in college!
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I upped mine. I workout 5 times a week min for a hour and burn about 800-1000 calories when I do. It's really hard for me to eat back my calories because I feel like it negates my hard workout. I unwisely decided to ignore advice here and not eat my calories back, leaving me with net calories of 300-600 a day for the last…
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bump
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Weekly Goal: 4000 Mon: 617 (c25k w4d2, 20 min walk) Tues: Wed: 1040 (c25k w4d3, walking for 30 minutes, elliptical for 24 minutes) Thur: 1043 (c25k w5d1, c25k w2d1, elliptical 30 minutes) Fri: 714 (C25K W5D2, 30 min on incline elliptical) Sat: 274 (running) Sun: calories burned (how they were burned) Total: 3688 Left to…
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THIS! I really recommend the C25K program, it really works for all weights. There's a group on reddit that has a lot of info and a helpful faq. http://www.reddit.com/r/C25K/
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If you like Drake then check out the The Weeknd... I've been listening to him non-stop for 2 weeks now.
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I do the same thing! I also double up for more support sometimes when my bra's aren't that supportive.
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1. Hit my goal weight 2. Straight A's for the next 2 semesters 3. Have more fun
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lol.. I thought you were talking about the sign LEO
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I ate everything and it felt so good! No counting calories or stressing about weight. I would eat, take a nap, eat, take a nap, and then eat again. Christmas was awesome. I wish I could do it again! I'm at least 1200 calories over goal.
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Sounds like fun, I'd love to do this!
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Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections)) Fri: 485 (C2WK W3D2, Elliptical for 15 minutes) Sat: 744…
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Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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I'm 5'3 and mine is 130.
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R&B, dance music, rap.
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I have the Polar FT4 and I love it. Probably one of the best purchases I've ever made!
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This was my first time doing this challenge and it was really motivating! Can't wait for next weeks! Good job everyone! 8-)
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Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections)) Fri: 485 (C2WK W3D2, Elliptical for 15 minutes) Sat:…
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Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections)) Fri: calories burned (how they were burned) Sat: calories…
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Polar FT4! I love mine so much! I got mine from Amazon as well, it's a lot cheaper that way compared to in-store prices!
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Weekly Goal: 3500 Mon: 354 (C25K W2, D1) Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph) Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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Yeah, np. I have a polar heart rate monitor and the kind I have is a FT4. It's good for getting you a more accurate number of calories that you burned and also for making sure that you're in your target heart rate range. I really recommend it! The treadmill I usually run on is usually off by almost 400 calories from my…
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Me! I'm aiming to lose 15 lbs by 01/21/13!