Dive_Girl Member

This sounds really yummy! How do you prepare it?

No it does not account for oils, also oils are not always used in everything you prepare so you will need to add what you use. For example, I use cooking spray when frying an egg. I add the calores from the cooking spary which is about 4 to my total for the meal. I would agree with drvvork that if it is something you make…

Lots of water!!!! You'll feel really bloated for a short time but then it will feel better quicker.

Greek Gods Greek Yogurt...don't try the honey though, I call it crack in a tub and I have no will power if its in the house. However, they have some terrific low fat and non-fat varieties as well as plain. Very thick and rich, I love it! And of course they have a website http://www.greekgodsyogurt.com/index_flash.php#home

This looks really yummy!!! Do you know how many calories per serving? And how many servings does this recipe make?

Someone posted this cake recipe recently and it looks just awesome with just under 300 cals for a large piece. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1654622 Good luck!!

I dont eat for 2-3 hours before I run unless I am running in the morning. If I am running in the morning then I'll have a banana before I go. It's about the only thing that sits well in my stomach.

Not your computer, something is wrong.

:laugh: :laugh: :laugh: I COULD HAVE WRITTEN THIS POST!!!!

I think because I work at a desk all week I just HATE being inside unless I absolutely have to be so gyms don’t work for me. I just started running this past fall and I am up to 3-4 mile runs 4 days a week. On the weekend I try to do something different like snowshoeing, hiking, kayaking or something to get me out and…

This is yummy looking!!! Thank you for sharing!

9oz pack of grape tomatoes = 90 calories I know, not exciting but it KILLLS any craving I have and I can mindlessly snack on them without fear.

I ran my first 5k in December and yeah, there is something to being in the moment with the crowd. However, I ran WITH headphones! I need music in my life daily. I listen to it when I'm doing the 30 mile commute to work and back and I listen to it when I'm working on reports. I cannot imagine working out at the gym without…

1. What time is it right now? 1:51 2. Favorite healthy food? Avacado 3. Favorite bad food? A full Fenton's Black & Tan Sunday!!! OMG...this is worth starving for!!! 4. Which celebrity has the ideal body? Halle Berry 5. Your best feature? my lips 6. Your worst feature? my belly 7. Favorite exercise? anything that doesnt…

It took me years to finally go and get mine because I was told time and time again that "someday" I would regret it. I finally got the courage and got it done. it's a large tat on my back and i LOVE it!!!! I've had it for 7 years and I am ready to get it brightened up. I really dont want more...I am happy with the one I…

Is there a new thread for week 3 yet? I cant seem to find it.

I did not loose anything this past week and have been a wee bit overwhelemed with other stuff going on. So, as of today still 173

I am happy to report that I did not snack last night. In addition, I discovered that one of my snacking problems was that I hadn't gone shopping in a while and my choices were very limited at home. So last night I loaded up on easy healthy food. Lots of veggies, fruit and easy meats to cook up like pork chops in addition…

:laugh: :laugh: I work in San Jose! Very cool, but I think you leave in a much more beautiful area now. The bay area has some pretty parts but nothing like the North Pacific.

SF Bay Area....Cali girl born and raised!

Strangely enough, that actually makes me feel better :laugh: Thank you!

it's a wrist watch with a chest strap and other than the calorie count being kind of low I love it! I love the fact that it has a built in GPS and I can track where I've been, what my BPM was at any given point within my path, how fast I was going and so on. It's a pretty cool gaget. He's giving me his because he wants the…

[/quote] Sure that your HRM is functioning properly? What brand/model is it? [/quote] Hey there msarro!!! haven't talk to you since I started! Ok i have a garmin 305. However, I stole it from my guy....it did dawn on me this morning that I may want to check the profile to see how specific it was. Did it have weight,…

LOL yeah.....I got it that bad also!

Morning/Afternoon SSS'ers!!!! Ok, didn't too great, weigh in the morning at 173. Yup, I found 2 lbs. I was WAAAAY off the game last week. I'm doing catering part time for a couple months and unfortunately have an issue with the Costco cookies that are lurking in my house. sigh....but I do have control over what I eat and…

Wow!!! How terrific!!!! I can't wait for my first 5k!!! I am working on just being able to run right now. Joined a clinic and making great progress. Keep it going!!!! You're an inspiration!

Thank you both. I just started a running clinic and I am running/walking in intervals. My heart rate was WAY up there and I thought I had burned more calories that just 389 but maybe it's correct because of the walking interval. So although I was run/walking for an hour, my intervals are 8min run/2min walk. My heart rate…

Now there are some fun facts!!!! Great to read over my morning cup-O-Joe!

not sure how to link links....

Wooohooo!!!! 3 pounds!!!! Awesome job!