Dive_Girl Member

How awesome are you!!!! I did a running clinic a couple of years ago because I couldn't run half a block without feeling like I was gonna lose a lung! It took me 2 months to learn how to run. Their program is very similar to C25K and it works!!! Good for you! Once you learn to run, you'll learn to love to run! The buzz…

I have been Paleo for about two years now and ALL my digestive issues I suffered with for years disappeared. I no longer miss grains at all. Icecream however is another story. :tongue:

I am SOOO happy to see this post! I have always or very often followed a somewhat low carb diet. But after reading Why We Get Fat and What To Do About it I decided to get serious about it. Yesterday was my first truly low carb day with only green veggies and meat to eat. I did not experience any hunger, but I could not get…

I have just finished reading Gary Taubes "Why We Get Fat and What to Do About It". He goes into just that, why we deposit fat where we do and how it happens and it has a great deal to do with hormones, all kinds of hormones. This is not the first time I've heard this either. However, from my own personal experience, birth…

Ok yes, it helps things move through. But has any of you had problems with sleeping?? OMG, I am not new to going somewhat low carb but this week after reading Gary Taubes book I decided to go very low. Greens only for this month with maybe a piece of fruit every day or so and lots of meat and fats, just for the sake of…

I have had Netflix for about 4 years now and I would never go back to cable!!! Love it!!!

Thong and not cotton. I love REI and do a great deal of my shopping for active wear here. These are the ones I use and they work great. http://www.rei.com/product/806787

I'm a project manager for an optical engineering team. In my spare time I am in the middle of starting a non-profit organization. I work from home about 2-3 days a week so it allows me some flexibility however, it is still tough to find time for normal stuff like grocery shopping and working out. So my weekends and free…

Anyone ever tell you that you look like Lou Ferrigno? :laugh: :laugh: Very awesome job!!! So, I take it you've been following the P90X plan? Or no?

I think kebabs are a great food choice but make sure you add in veggies to your meal. You might find with a very healthy portion of veggies alongside you wont indulge so much. Do you make it yourself? If so, How are you preparing them?

Amazing!!! You're a bombshell at 189!!! You are going to be positively dangerous when you hit your goal weight!!! Great job, you should be so proud of yourself!

Yes, I had mine removed a few years bad and I really wish I had been first tested for food allergies before doing so. However, with that said, my gall bladder was not working. I didn't have any gall stones, it just didn't function so I guess it's good I had it removed. My body did go through an adjustment period after the…

My friend who runs triathlons uses the Garmin Forerunner 405. She swears by it! it also has the benefit of the gps. I have been considering getting one for running but I also do ocean kayaking here California. I've thought it would be great to track where I've been as well as my over all performance.

I ate this way about 7 years ago on advice from a body builder with GREAT results, I just didn't realize I was eating "Paleo" style. However, I am about to start this plan again this week since I know it works. Here is a ton of good information on the science and theory behind the Paleo way of living.…

I did have one about 3 years ago and had it taken out last year. I am very sensitive to hormone therapy and felt a difference immediately in my weight gain and horrible mood swings. It was like I was PMSing 24x7. It did dissipate after about 9 months but never completely went away until I had it removed. It took that long…

Yes stress is definitely a factor in the weight loss. But given your schedule and how much you used to workout before this new job I'm guessing you don't have much time to run or workout now. Could it be muscle loss?

Ok....being a mom who has been accused of being too critical (yes that would be me) she might have taken a step to not criticize her daughter no matter after years of nagging. That is exactly what I have done lately with my own daughter. My daughter just never seems to get with the program but, she is a grown woman now and…

This is bar none the best site out there that I have found. Yup, I did the Spark thing and it is not nearly as user friendly or intuitive as MFP!!! Thank you so much for all the work you do, the new ap for my driod and all the other tools. It makes such a difference in my daily life being able to log everything. Thanks…

This sounds doable and not extreme at all. Fasting is actually something most animals naturally go through. It's usually feast or famine. I am going to give it a try on my heavy workout days and I'll let you know how I fair. Thank you (again!) for sharing.

I started running last fall for the first time and my coach encouraged us to get properly fitted by a local shoe store that specialized in running shoes. Everyone has different needs when it comes to feet health and safety. The gentleman at the store not only fitted my foot correctly but asked me a series of questions and…

I've become a HUGE fan of Muse!!! In addition these are what I'm currently moving to: Outkast - the way you move Forca - Nelly Furtado Like it or not - Madonna Sky - Sonique Sexy Chick David Guetta Sweet Disposition The Temper Trap Gold Guns Girls - Metric Bittersweet Symphony - The Verve Don't Feel Right - The Roots How…

I will make exercise as much a part of my daily life as taking a shower or brushing my teeth is.

Java junkie here....usually black but I do indulge in a non-fat latte from time to time. No sweetner needed.

I will try....thank you! Have you tried adding different seasonings like chili powder or sweet paprika?

[/quote] She doesn't do it all YET...lol :laugh: , but I'm there 3 days a week to make sure she gives it her all, I know if I left it to her, she wouldn't do it, she's not there quite yet..still needs a little prodding! [/quote] So how often is she working out? Just the 3 days you come over or does she alternate with…

oh man!!! actually, I grew up eating homemade potato fries on mayo with LOTS of salt. it's probably a close relative to crack because I couldn't eat enough of it!!! hence the problem I have today :ohwell:

Now that sounds healthy :laugh: :laugh:

Paella is Spanish I believe. Very yummy served family style and if you use chicken breast and seafood like shrimp then very quick to prepare. Tapas is fun but might be more time consuming unless you pick it up from Costco. Here is a REAL good recipe for Stout Braised Short Ribs....the nice thing is it cooks in a slow…

Happy Birthday!!!!

I truly appreciate all the free advice you give here! It is sane, sustainable and invaluable. I find myself nodding at my screen reading through your postings. :laugh: I wanted to add something else that I find completely eliminates my cravings is food balance. I was having a tough time with sweet cravings after meals and…