Accountability is a wonderful thing!

I came across something while reading the other day (can't remember what it was in but I remember the point) that by putting a statement out into the world, you become more accountable for your actions. I've heard this before but it really rang true because I'm working to lose weight. Losing weight and becoming healthy isn't simple. You also have to improve your understanding of your emotions, wants, and needs. I'm much more motivated when other people know what I'm doing and I'm held accountable, so here it goes:

1.) I will drink at least 8 8 oz glasses of water a day
2.) I will recognize that food is fuel and is not an emotional crutch
3.) I will take my vitamins
4.) I will stick to healthy foods
5.) But I will allow myself occasional treats
6.) I will not eat fast food. Period.
7.) I will weigh myself once weekly, not daily.
8.) I will find ways to comfort myself rather than emotional eating

Feel free to chime in!!!