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that's what I lost the first week too, I think it is pretty normal. I cut soda out completely, I drink no carbs :)
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that is a great story and it teared me up too :) thank you for sharing
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This last time I mixed a pound of oatmeal with a pound of granola and 22 tablespoons of flex seeds and 6 oz of dried cherries..it makes 27 servings @ a half a cup...yummy yum I also always add cinnamon.. But NO butter or sugar is needed.
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I was 201 when I started a year ago, my goal was 125. I got down to 122 and didn't like it that well so I went back up to 128-130.
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meds can do that. I gained some from med change too. I wish you the best dear.
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how you got so plumpy? Your only 19 and it would seem you have been with this guy since you where 14, so are you comparing your weight to when you where 14?
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So True!!
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Haha...a butter bowl is what I used for cereal too as a kid....now I don't eat it at all
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I'm 5'3 my goal was 125...In Feb 2013 I got to 122 :) I bounce back and forth from 122 to 127. I like the way I look, I wouldn't look good at 110, that would be to small for me. Good luck dear.
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I'm 45 and when I was 26 I had a hysterectomy which forced me into menopause early. I have struggled with weight every since then. I still get real bloated and feel like crap. But I have found if I workout first thing in the morning it helps me or at least makes me feel better about myself :)
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Okay since you like movies, you should try this one out http://www.perfecthumandiet.us/ http://www.perfecthumandiet.us/
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I like the meat! Human's have been eating it since the beginning of time, so there can't be anything wrong with it. But best to luck to you on not eating it
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thanks
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Really?
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That is AWESOME, it isn't easy to lose all that weight and I'm so proud of you for not giving up! I went from 200 lbs to 122 lbs, and I did it because I never gave up, like you I have an amazing spouse that has helped me along the journey. You are AMAZING and give your AMAZING wife a hug.
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The bacon is goooood!!! but the butter I'm out on
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I'm a pig-tail kind of girl too :) I did have a vendor tell me every time he sees me in my pig tails he just wants to ride me....so I stopped wearing them to work...haha
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all nuts are good :) but I notice a lot of people eat almonds
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You look Awesome, I love the back tattoo :)
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invest in a belt with holes going all the way around it (that's what I did) and wait :) I went from a 16/18 to a 3/5....I did go to Goodwin a few times. I just didn't want to buy anything new because I wasn't planning in staying that size.
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My diary is open and yes I cook meals :)
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Your story made me cry, so sad, I'm so sorry your family doesn't understand...but on the flip side, You look great!
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Awesome, your doing great, keep it up Sir
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Okay...this should help you get motivated....this time last year I was 200 lbs. I'm now 122 to 125, I go back in forth :) You can do this . it all comes down to how bad do you want it...... I forgot to say I'm 45 :)
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You can do this, I went from 196 to 122 in 7 months and I have been maintaining since Feb.
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Great job gaining, you look awesome! and thank you so much for sharing
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Completely agree with this
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I ate a chocolate chip cookie today and candy :)
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Oatmeal and a piece of toast with peanut butter and greek yogurt with fresh fruit