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30 pushups in a row feels like a breeze now. Less than two years ago 15 was a struggle. Now when I push myself i can do 34-35 and if I drink a lot of coffee I have gotten up to 40! Lol I know Coffee isn't a health food, but hey I'm not complaining about the results.
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Been trying to eat right, and do more lifting/strength training. Unfortunately, while doing squats a couple months ago, I felt a sharp pain in my right knee, and I had to stop doing lower body exercises for a while, which sucks because those are your biggest muscle groups of course. Working my way back on that end, while…
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I can do 35 consecutive pushups. For my age that puts me above average. A couple years ago I could barely do 15. And yet I weigh more than I did then.
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Two weeks of slacking caught up with me. Could only do 25 today! :-(
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Two months ago I ran a mile in 10:30, and today I finished in under 9:00! My 5K time has gone down a little, too, but this was most obvious.
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I did 40 pushups in a row, no stopping, chin to ground yesterday!
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Maybe I'm in the wrong section. Just looking for encouragement. I mean, the pictures are different, they show change (I hope!) I've been following a routine, and I just want to check in with the community. From last summer until around the holidays I'd been strength training and trying to bulk. Now I'm trying to cut, but I…
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Been working on self-esteem in addition to fitness. I try not to weigh myself or focus on losing weight at all, just on becoming more fit. Compare June 2016: to January 2017:
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Thanks. I don't have a concrete goal in terms of how I look or weigh. Just want to look better. But more importantly, I want to be faster and stronger.
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I have! I lost a lot of weight through cardio and dieting. Then I started strength training with a PT. She had me doing a bunch of exercises I'd never heard of, and I noticed a lot of good changes, but some extra fat, too.
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But some of that 6 pounds over six months could be muscle right?
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Thanks. I had my numbers wrong. I've only gained about 6 pounds since starting this weight training. So according to the above that could very well be muscle. Gonna do a cut now anyway
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Finally over my cold and started working out again. Here are better angles of my fat. :-( I put on an old shirt for work and it's a light color so my gut stuck out more obviously than usual and I feel like ppl had to have noticed. It's especially hard because over summer when I lost weight ppl complimented me on my muscles…
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It's been a tough three weeks with work etc and I've falling off the wagon. This belly is embarrassing!
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I feel like my arms are getting good and defined, and my legs, too, but the belly stil looks like mush!
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Virtually same weight, but clothes fit better. I haven't counted calories, but instead focused on eating more protein and vegetables and fruit. Cut out beer! If I have a drink I have some gin and lime, or white wine. Now -Image Removed By Moderator- May 2016 -Image Removed By Moderator-
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OMG r those the slight beginnings of abs??? :)
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New pic same weight as before.
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Weight hasn't changed. But I feel like I have more definition. Is it possible to lose fat and get more muscle?
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Awesome then I still will that's all I wanted to do it for: a fun challenge. Will report back if I get pulled or not!!Thanks!
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In a word: nope. I think I could do 15-16mph for a while but not 20. I do have a drop handled road bike. Schwinn from the 80s.
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Yup cat 5! That's so harsh about getting pulled lol. I'm worried about speed not ability. Like I'm sure I CAN do it. I want to do it well. Gotcha on the squats. Have been doing those and will continue. Thanks!
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I think it's cuz the park's loop is a strange number 3.35 miles. So 17 miles is like 5 times around I guess. Well close anyway.
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Thanks! It's August 13
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Well To be brutally honest: the answer is I have issues with my body and so a chart saying that I am obese gives me anxiety. :-/
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The methodology was a machine where I stand on a sensor platform while also holding onto these handles. So all electronic.
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Ok thank you. But my question remains: am I obese? Or could my BF reading have been wrong?
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No, I realize that. I have 26% body fat according to the test this morning, and according to this, I am in the 'obese' category for men. http://www.acefitness.org/acefit/healthy-living-article/60/112/what-are-the-guidelines-for-percentage-of-body-fat
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There have been multiple times. Once I was backstage and talking to a couple actresses in this play I was in. I described myself as 'athletic', because I thought that meant just strong. They looked me up and down and said, "Um, more like husky". Then I had hernia surgery and as I was healing realizing how fat my belly…
