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I do arms (strength training) Monday with cardio, legs Tuesday with cardio, Wed cardio and then start over on Thursday and Fri to include strength training. I will do a some walking on the weekends Created by MyFitnessPal.com - Free Calorie Counter
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It can be disappointing to look at the scale. Make a choice today to say......I'm going to do this. Start by at least counting your calories then you'll find yourself searching for healthier items to put in your body. Start by going for a light walk ....niike running app is good it lets you know how many miles you have…
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He could have a high BMR
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Not all turkey bacon is created equal. Try Oscar Myer....it's really good and sometimes I think I'm eating pork bacon
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you look amazing
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try packing lunches and bringing fruit with you. don't eat crappy foods b/c you will crave them more. maybe before you go to bed make your choices the night before and you can add them in that night.
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stay under your calorie goal. first thing in the morning stretch your feet as if you were bringing your toes to your shin. do it before you go to bed as well.
