Replies
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Awesome! You look great. Keep up the good work.
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If you'll see above, I have been referred to do this by a medical professional, but as I don't have insurance I can't afford to see the nutritionist. I have been given basic instructions, but have to work out the logistics of this on my own.
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They need to be liquid, no solids. I have to use dairy substitutes like Soy or Almond milks. Other than that? I don't have insurance, so I couldn't take advantage of a nutritionist. I have kids and so I'm just concerned about walking around eating things like jello all day. I want to achieve as much as a healthy balance as…
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Cauliflower mash Roasted butternut squash (toss in olive oil and salt, pepper and roast until tender) sliced cucumbers in vinegar or fat free Italian dressing beets, (sliced and soaked in vinegar and splenda over night)
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Personally if I give in with even one taste of my favorite soda (Dr. Pepper), I completely fall off the wagon and find myself buying 2 liters. I just avoid it all together. If I really want something carbonated, I'll drink a sprite zero, no calories and no caffeine. I find that the cravings really start to drop off for me…
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Half a baked sweet potato or a few slices of cheddar cheese
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You look amazing. I wish you wouldn't feel embarassed by your old pictures. Try and see them as you would scars, they are but a symbol of pain, heartache and suffering that you've healed with your hard work.
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We're in a little bit of a different situation in that I've always had a weight problem, but am working hard to over come it and become an example for my children. That said, I have 3 little ones (4 year old and 2 year old twins) so I know how impossible it can seem to get anything done, much less exercising. I often…
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I'm not one of those before/after people yet. I've still got a long way to go, but I am starting to figure out the art of working out with small children under foot (I have 2 y/o twins, and a 4 y/o). I try to include the kids as much as possible. I'll crank up the music and dance like crazy or run in place for 15 minutes…
