nalexxx Member

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  • find your Total Daily Energy Expenditure here http://www.fitnessfrog.com/calculators/tdee-calculator.html and add 500-1000 calories to it
    in calories when lifting Comment by nalexxx November 2012
  • http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs If you want muscle tone isometric exercises are the way to go. FInd your Total Daily Energy Expenditure here: http://www.fitnessfrog.com/calculators/tdee-calculator.html and add 500-1000 calories to your TDEE if you want to gain muscle I…
    in I gained the Freshman 10... Comment by nalexxx November 2012
  • hey I'm 5'3 and started a TDEE deficit in mid July and I've gone from ~124 to 112 (my goal weight is 105). I have some advice if anyone needs it! go here: http://www.fitnessfrog.com/calculators/tdee-calculator.html and find out your TDEE, or Total Daily Energy Expenditure (the number of calories you burn in a day just by…
    in 5'3" to 5'4" and 100-110 pounds Comment by nalexxx November 2012
  • I eat whatever I want as long as I don't go over my tdee deficit
    in Crave your cake and eat it too. Comment by nalexxx September 2012
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