vickiljames Member

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  • Well said!
    in Staying Fit and Healthy After 60 Comment by vickiljames January 2018
  • I am just starting too....probably about a month now; but seriously from 1/1/18. Doing IF , so only eating between 4-8pm. Had to get electrolytes for the cramps I was having, but luckily they have subsided somewhat. I think the key is to take one day at a time and plod on with it. I am 65yo so know that my losses will not…
    in Keto Users Comment by vickiljames January 2018
  • Hi. I am a new keto devotee from Australia.Looking for someone else to share experiences with and provide motivation and encouragement.
    in Introduce yourself Comment by vickiljames December 2017
  • I have just turned 65. I am only one month into Keto. My husband thinks it's another one of my fads but I think it is here to stay. I feel much less bloated and usually not hungry at all. I don't count grams strictly but basically have given up sugar, fruit, potatoes and anything containing grains. According to the scales…
    in Any seniors doing Keto? Comment by vickiljames November 2017
  • Hi. I use a Jawbone Up which is similar to a Fitbit. I enjoy using mine as well. If I am feeling really motivated I can walk to get the morning paper and bread and rack up about 9000 steps right there! That's always a good feeling! trouble is I usually let that be all for the day. I now need to be motivated to do even more…
    in 50+ Fitbit users?? Comment by vickiljames December 2015
  • Count me in too! I am 93kg. (I'm from Australia.)
    in 6 pound September challenge! Comment by vickiljames September 2012
  • Hi. I am 59 and also from Australia. I have lost 9kgs so far. (not sure what that is in pounds.) I was diagnosed with diabetes and high blood pressure so was told to 'eat less and move more.' So that's what I've been doing for the past 3 months. Seems to be working getting the weight off at least. Just had a few days rest…
    in Any 50+ out there? Comment by vickiljames September 2012
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