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I know this is going to sound like bragging but I am pretty excited. I have been wearing a 20 -22 for about 9 years now. Today I tried on a pair of jeans that were a size 14 that were a little tight at first but after I walked across the room the fit just fine a little snug but I figure if I keep working out and making…
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Thank you for the nice welcome. I have been working so hard and forgot to comment back. I have lost 10 lbs since I started. I work out daily. thank you for the support.
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Quaker rice cakes Chocolate flavor 7 mini cakes for 60 calories. Gives you crunch as well as chocolate. it is a quick snack not to many calories.:happy:
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Ground turkey, Cabbage and zucchini. brown the meat. then take meat out put a little olive oil and saute zucchini for a few minutes then add cabbage and salt and pepper to taste. cook to your liking. I do not like mushy cabbage so I only cook it a few minutes like two. the zucchini I cook a little longer. you can eat it…
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beginning weight 250 weight as of last friday 244 total loss 6 pounds will weigh again friday. :happy:
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You can go in and change the calories burned when you input your exercises. Just where it says calories type in how much you actually burned. Hope it helps.
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if you go somewhere that there is dancing that will help to burn extra calories. I am not sure how accurate this is but I heard that beer no matter which ones has a lot of empty calories. so be very careful on the beer. When I go with a big group I bring along my own bottle of water so when I am asked what I would like to…
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for 60 to 70 calories you can have quaker mini rice snacks very good but for tonight I would suggest a crunchy vegetable.
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I am new to this but I think it has been pretty helpful so far. My name is Kay. I find myself checking in on my calories and such so that I am not going over. This website has helped me out alot. I am getting a lot of helpful hints as well.
