theteamarie Member

I'm 22 and 5'2. Not sure what my body fat % is as I haven't had a chance to find out. My HW was around 130 and my LW was around 95 which was a little too low for me. I'm currently 113 and aiming for around 105-100ish area. Looking to gain more muscle for sure.

no matter how much you dont want to work some days, just get out there! it is ALWAYS worth it! The only work out you'll ever regret is the one you don't do :)

Hey there, I'm 5'2 and go between 110-116 lbs but I generally wear anything between a 0 and a 3 depending on the brand. Hope this is helpful :)

I have a hard time wearing anything baggy as i just sort of gets in the way of things. i generally wear a fitted tank top and either shorts or my Fila capris

nvm found it :p

Thanks all of you guys this was very helpful :] I'm wondering if there is a way for me to go back and see if I've set my activity level to active?

I second the lemon water idea! I have the hardest time drinking water because it's so bland but I just put some "Real Lemon" juice from the bottle in and I end up drinking tons of water every day!

I would suggest eating anyways (maybe something light like a salas with protein if you're worried about too many calories) and exercising a bit if you find it necessary (or maybe just going on a walk?). And of course stay super hydrated, that always helps me. I drink water even when it's the last thing i want and it makes…

Thank you guys so much! I am definitely inspired to give it a shot. Hopefully when I have some extra cash I can join the journey with you!

When I was still going to the gym I always focused on CARDIO as i noticed that always gave me the best results. I suggest doing as much treadmill as you can, maybe one of the "cross country" or "training" programmes on there to keep in interesting and not so monotonous. My other favorite machine would definitely be the…

I generally try to not eat after 7 or 8pm. Not really for any "scientific" reason, mainly because late at night is when I generally tend to want junk food and end up mindlessly eating for no reason. Giving myself a certain time when I can't snack helps me to avoid empty calories and unhealthy choices. Now if I get late…

most of the CRUNCH work outs are great, the Crunch: Bootcamp is an easy one for every day

I occasionally have the same problem where I just can't stop eating even if I'm not hungry at all. I usually fill up a 32oz glass bottle I have (used to have juice in it) with like 2 tbs Real Lemon Juice and water and ice cubes and just try to sort of chug that for awhile and maybe distract myself with a TV show or…

Currently in Arcata, CA but usually living in the Bay Area/ Fremont