jojorocksforeva Member

I did it over because yall wanted a grammer check i hope this one is better for yalls.

I already did it im off of it know because i gained major weight on it.

For the people who have actually lost a decent amount of weight on Here have you seen anyone lose eating 4000 calories of fruits n veggies or have you ever tried it its a big thing know days Go to youtube Type in freelee the banana girl or easyraw or getyourfruit Its on the raw food boards to eat as much calories as you…

Thank You everyone for commenting ...

IN THE RAW food Community They recommended 4000 plus calories for steady weightloss

No such Thing as being a fat VEGAN unless your getting to many calories or to many fats Which is hard to do on a vegan diet. Hmm their is a big difference between Vegan and vegetarian Dont get those two mixed up. Vegetarian CAN eat just as bad as someone who eats meat all kinds of junk, A vegan eats mainly just fruit and…

I know several people who have had success doing it. Look up impatient Diater and Alex Cubby's Videos, Really U can eat more or less its just what works for you!

Try Juicing, Them first of all than you might grow a taste for them, Than start eating them in whole Trust mee i used to think that veggies n fruits are not healthy for me, But know i know that they should be the main part of the diet,!

That is ridiculous every food out their has the calorie count on it, Duh count your calories eat in a deficient if you want eggs have eggs,

I say cootos to you healthy fresh veggies and fruits as much as you can, if you just ate that and nothing els for the rest of Your life you would probley be so healthy, it comes fro the earth my goal one day is to go all raw, and only eat fruits n veggies RAW ofcourse with a few nuts and seeds, : _

More protein the better, and umm dont be afraid of carbs especially good ones!

i think a few calories in the day is fine of junk, But all day No no no no no, JUST NO!!

Wow i did not mean like a diet pill if u think i ment that no, i ment vitamins to mkae your body work the best it can!!!

Well lets see here obviously eating to many cals is the reason why your in this perdeiciment if you could eat tons of calories before why cant You do it know!

I personally Dont eat tdee After having problems with it and not losing anyweight I just dont go below a certain number and i dont go above it That simple, Tdee is bullcrap to meee,, every caculator out their is diff, so your always gonna be guessing!

3500 cal Equals 1 pound, so you need to eat below that! like for instants 1200!

LOTS OF FRUITS N VEGGIES! SOMETIMES THATS ALL I HAVE IN A DAY N A MEAL!

WHITE CARBS CAN BE WITH TO MUCH BUT GOOD CARBS HELL NOOO IF YOU WERE ONLY TO EAT FRUITS N VEGGIES, AND DNUTS AND SEEDS AND HEALTHY FATS FOR THE REST OF YOUR LIFE YOU WOULD PROBLEY BE MORE THAN FIT AND VERY HEALTHY AND THOSE ARE CARBS,

YUCK i hate using the gym never will, I do my exersizes outside climb hills ect just walking outside being outdoors than i take some zumba classes or find a fun workout online n do it at home!

All my life lol,

Florence and the machine all they way babayy!!

I dont do cheat meals lol,. i just put food i really want maybe 300 cal into to my day daily,. anything i want,

Thank you to the people who answered to the people who wrote random things thanks too because i laughed my *kitten* off!

Mine is brand new:)

Haaa No you should deff count them all the little calories add up in your day, so Fruits have calories Yes veggies have calories yes they all need to be added up for the best, success you can get!

Oh and im a dishwasher at a busy restaurant!

YOU ARE NEVER SUPPOSED TO EAT UR BMR OR GO BELOW IT!! and try something new with your exersize!

When you make this a lifestyle change idk if you are or not but You should not limit any food weither its clean eating or not, I mean Yes have less of the Junk but dont limit it all together, and clean foods, basics lean meats fruits n veggies, whole grains dairy, ect

your supposed to eat your TDEE minus 20 always, !!

Wow ofcourse its about the calories thats the only real scientific way to lose weight counting calories and making a deficant by doing so without being a deficant you cant lose weight you should tell her that lol!!! And congrats on your weightloss hun:)