jojorocksforeva Member

I would just juice green veggies juice them all day long drink a cup eveyr hour dont eat after 8 o clock

Meal replacments! all of em bam

and people r giving me **** for meal replacements its funny as ****!

My secret is meal replacements:)

Well veggies are very important for health i mean they have carbs but if you ate them all day long nothing els you would lose weight and flush your system!

Okay Their is more types of meal replacements than just shakes theirs bars brownies ect, I get what you are all trying to say But really im going to do it weither you like it or not, Iv seen it change so many lifes for the better, i dont think its a scam or anything like that i think its a lifestyle change and it teaches…

This is not about my program this is about meal replacements in general!! k and its not a myth it does speed up your metab its been proved ask around im sure you can find something!

Alright I love food to guys Part of why i am in my predicament im in, and that's fine, i like all your guyses opinion but I don't just have meal replacements ill be having Real food as you guys call it, Healthy veggies at-least 3 servings and a lean which is eggs Healthy protein like salmon chicken breasts turkey ect, so…

Im 5,2 and 250 pounds!

Hair is really pretty:)

Add me:)

I would take loose skin over fat any day its a price you have to pay sometimes for getting big and losing it, Same with stretch marks they never go away but they can fade,, Same with the Skin you can tone it up get surgery ect, Some people dont have lose skin but some people do when they lose a lot of weight , So yes i…

I would say let him have female friends unless you don't trust him But in a relationship trust is a very important factor without that Than you don't have anything i mean How much do you trust him ?

Well im going on medifast and i dont think thats a scam or a fake at all, I had a friend who did hcg and she did very well, not saying i support what she did but dont say they dont work Thanks:)

I would say yes you can exersize to Much listen to your body i mean You wouldn't want to exercise 5 hours a day or anything like that , but an 1 to 2 hours is completely fine and its not over doing it even 45 minutes would be good:)

Thanks for all the comments everyone i consider what i am on a lifestyle because it gives you tools for life. so i dont think of it as a diet even though its considered to people a diet program its the farthest thing from that

I know someone who did hcg!!! she lost a lot of weight would i do it know! but still get my drift!

i am not doing any of those im a dooingg a lifestyle program.

Ummmmmm some programs that do say you can lose weight fast or lose weight at all yeah it usually isnt soo but yes their is some were u can lose weight and lose it fast. and making you healthy person inside and out.

I really dont think people should be hating on 1200 Go look up impatient dieter on youtube she ate 1200 calories. with meal replacement shakes and 2 normal healthy meals. she lost so much weight and looks great ... so dont judge kay.

Some people can count calories for months and lose some but not enough to transform their body why is that? and why are they always like stuck?

Well mine is mainly for my health thats the most important thing to me and the rest of the stuff is just a bonus like looking good getting to wear cute clothes Actually wearing hills lol. and all the other stuff. but yes getting healthy is my number 1 motivater.

Hmm that is pretty serious and a lot of caffein ...i would cutt down anything can be an addiction cutt down.

Don't order in whatever you do all your hard work will go down the drain. This is how i make pizza cauliflower some sauce and some light cheese. its not that much calories if you want to try making it...

Well if someone wants them to go on a program than let them i mean any program can work as long as you stick to it... But none of those diets that you listed are proved by doctors and they hardley have any nutrition or support behind them/

Iv done that so many times i cant count lol Just get back on the horse and dont eat 3 donuts again for a very long time if you want to get to your goals... dont beat yourself up about it though.

Agreed to much musical in it in the first season it was a good balance know Its poo lo.

I mean i watched 1 episode from the 3rd season but it has gone so down hill.

i Watched the first and second season im not even watching the third season iv watched 1 episode from the first season and oh boy has it gone down hill from the first season....