veteranrob1973

I was watching the show "The Doctor's" the other day and I learned that it is much harder for women to lose weight then men, so ladies...I commend you on your determination and drive...keep it up and it will happen.

It's a good feeling being able to put something on you swear you would never wear. I went down to a size large army uniform recently from and extra large and I was pretty stoked.

Just remember, it's not a diet, you are merely changing your eating habits....you can do it girl

Gives to meaning the the phrase, getting nailed!!

welcome, we are glad you are here and if encouragement is what you need then thats what we will give you.

I started a week ago too and I love it, welcome

You only fail if you don't try!!! Welcome, we gottcha back.

That's an awesome change great job

Like this....hi! See that was easy.

Your body needs energy to burn fat. Be careful.

I have the MFP App as well, but it's like the mail, It's nice to get an e-mail but its especially nice to get a handwritten letter. IMO, focusing on your goals and taking the time to research and write down the claories and exercise you do helps to reassure and remind you of why you started this in the first place. I have…

Welcome, you came to the right place. We are all here to help and support each other.

I take Green Tea supplements everday and I believe it has helped accelerate my weight loss with proper exercise and diet. I bought it at Walmart, it's called Green Tea Mega T

Welcome, I am new too and the good people on here are supportive and helpful.

Thanks I sure will.

Thanks...this will be the push I need to get it off and maintain.

I am feelin the love already....lol

Thanks for the support...MFP looks like a great place and I am glad to be here.

Thanks Tammy, I am happy and proud to serve.

My wife is pregnant with twins but I think she is going to get on board after the babies are born. Looking forward to that GOOD BURN...added you as a friend.

Hi Lori....added you and thanks.

I am happy to serve and thanks. I DO GOT THIS so I look forward to a future of eeling great and living healthy.

Thanks for the welcome aboard sir.

Yes, my wife is getting me P90X for X-mas....I wanna try that out.

I like the shakes because it convinces my mind that I am full.