Replies
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Just found advice to check scales with something you know the weight of. So used a weight and put it on the scales and it came back the same weight in the different places, so how it gave me an extra 5lb i dont know lol
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Look into ibs see if you have any of the other symptoms. I get bloating worse than yours if i eat a trigger food. Through advice of my doctor im currently on the fodmap diet and am tons better. Aswell as wheat and dairy being a trigger for ibs you will see that they can be many others, onions and garlic being one of the…
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I know there not overly accurate it was just the only tool I had. Ill try take it with a pinch of salt lol. Strange thing is i moved the weight up and down measurements up and down etc but could not get it below 24 :/
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anyone??
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IM never to sure which activity to select so play it safe. I work as a nanny so look after children although we do a lot of stationary activities such as arts and crafts, construction etc so class my job as lightly active as teacher falls into this category. I then generally get chance to do exercise three or four times a…
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Yes that is eactly right. Which is why I was getting confused seen as MFP and the TDEE calculator come out pretty much the same. I couldnt understand why I was being told to eat back calories from the MFP and not on the TDEE with them both being the same to start of with as that would make one really wrong
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to loose the last couple of pounds if I do im not to bothered really MFP is set at lightly active and 1lb a week. This comes back at 1350. TDEE says 1885 to maintain so to loose i thought id need to take off 500 which gives me 1385 which is why im confused as both figures are the same. So if I use MFP and then eat back my…
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They both come back at the same though which is why im confused when im being told to eat back for one and not the other
