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addicted to sugar??
I seem to be really addicted to sugar. I dont know if its all in my mind or not but yesterday i took a step back and properly looked at what i was doing sugar wise a day and was quite shocked. Now im not talking about eating buiscuits or cake etc, i cant have them anyway as cant have gluten. Its things you wouldnt think of…
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different weight on scales :(
Ok so i have been happy for ages now i have managed to get to the weight i wanted to be or so i thought. Im now a little confused i weighed myself this morning where i usually weigh myself and as usual i had stayed the same. I then for some reason decided to move the scale and measure elsewhere and i was 5lb heavier.…
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lowering body fat percentage
Right so im at my goal weight and im chuffed. But I have just done my body fat percentage online and it is a lot higher than I imagained at 25 so am now aiming to lower this I would like to be around 20% if thats realistic. What can i do to lower this. I eat well I try and do some form of exercise as often as possible and…
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so whats lightly active
I have never known what to set my activity to. I have always had it at lightly active am i right to do so. Currently my activity only consists of doing my daily 10000 steps as i have been unwell and not able to do my usual exercise routine. So would this be sedentary or lightly active as i have put
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exercise/activity tracker.. which one?
Hi I am interested in getting an activity tracker but not sure which one to go for. Which one have you used and how would you rate it, is it any good? I am stuck between three - Fit bit Flex £79.99 -Polar Loop £84.50 and £54.50 for linkable heart rate sensor -Samsung gear fit which is an activity tracker and heart rate…
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nervous about maintaining
So i had a stone to loose and feel i have done this sensibly i set out on my journey last October and have not hit my goal. Although i do go above or below my goal by a couple of pound through the week im guessing this is just water etc because I always return to my goal. From March i started to limit myself to 1200-1300…
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confused please help me out
OK so I have been using MFP to get down to the weight I want to be. I am now where I want to be more or less. I am just a little confused on TDEE and what MFP tells you, I want to make sure im right so that I dont put weight on or starve myself. My TDEE is 1885 calories so to stay the same this is what I need to eat. I…
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8lb gain in a week, Gutted :(
So i was doing really well and a month ago I hit my weight goal i was really happy and managed to keep it up at least until the 17th of this month which is when i went away for a few days and stopped weighing myself for that time. 7 days ago i weighed my self and to my shock I had put on 7lb i was gutted but everyone said…
