so whats lightly active

pinkfairybutton

I have never known what to set my activity to. I have always had it at lightly active am i right to do so. Currently my activity only consists of doing my daily 10000 steps as i have been unwell and not able to do my usual exercise routine. So would this be sedentary or lightly active as i have put

missiontofitness

I would say that's lightly active. You're up on your feet and moving, and 10k a day isn't sedentary.