so whats lightly active

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pinkfairybutton
pinkfairybutton Posts: 16 Member
in Health and Weight Loss
I have never known what to set my activity to. I have always had it at lightly active am i right to do so. Currently my activity only consists of doing my daily 10000 steps as i have been unwell and not able to do my usual exercise routine. So would this be sedentary or lightly active as i have put

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  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    I would say that's lightly active. You're up on your feet and moving, and 10k a day isn't sedentary. :)

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