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I know it may sound silly, but I actually have a can of Progresso Light soup. The whole can is only 160 calories, plus, it's a hot and cheap breakfast! I started eating it one morning to help soothe a sore throat, and it's stuck with me ever since.
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Do your best to not keep bad snacks in the house. I know that can be difficult if you have little ones who like candy. But, if possible, once what you have is gone, don't buy any more. I agree with the 100 cal popcorn snacks, and Little Debbie makes 100 cal cakes (yellow or chocolate) with icing if you have a sweet tooth.…
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Try baking some nuggets and fries/tots in the oven. They won't be AS BAD as if they were fried, but it might just curb the "fried" food craving.
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I don't have very elaborate tastes, but here are some of my favs: 1.) Grilled shrimp, rice, and mushrooms: buy the cooked shrimp in the frozen foods section. "Sautee" it in the skillet with some fake butter spray (take the lid off and pour about 2 Tbsp it in the skillet) and minced garlic. I like to add some seasoned salt…
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I LOVE the Little Debbie 100 calorie Chocolate Cakes with chocolate icing. They are AMAZING! Weight Watchers has the exact same thing, and they are terrible.
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What other types of things do you like? Shrimp? Fish? Pork Chops?
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I like angel food cake with fat free whipped cream and fresh strawberries. :smile: HAPPY BIRTHDAY!
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I agree. The program is great, and the nutrition plan included is VERY thorough. In my opinion, the ONLY downside to this program is you need a good hour to devote each day (an hour and a half for the Yoga workout). That can be kinda difficult for those with busy schedules. But, if you can swing it, it is amazing!
