CkepiJinx Member

I loved regular milk but have switched to almond milk because even lower fat milk is higher in calories. I like Blue Diamond sweetened vanilla almond milk. It is 90 calories per 8 oz verses 130-110 for cow milk depending on fat content. There are lower calorie almond milks available also but I haven't tried them yet.

The grass is always greener lol. I have DDDs and would love for them to go to Ds we shall see. So far 47 lbs gone and nothing has gone yet.

Talk to him about this, you said he is supportive I am sure he would understand. Have salad stuff to make as a side for days he doesn't make a vegetable side dish, ask him to set aside a portion of the veggies he does make with out the ham or bacon. It's all about compromise, my daughter and husband like Kraft Mac & cheese…

Thanx

10:35 pm here ;)

Thanx and yes I am lucky to have a supportive family who encourages me without being negative :)

Bud light lime, molsen Ice,corona, blue moon

Light & fit vanilla Greek yogurt- 80 calories Cabot 50% reduced fat cheddar cheese bar - 50 calories Just started eating cottage cheese doubles low fat cottage cheese with strawberry- 100 calories 1/2 oz pretzel sticks with a wedge of laughing cow light garlic & herb cheese - 85 calories Fiber one caramel pretzel bar - 90…

Me too I used to always be warm now I am always cold especially my feet. I wear 2 pair of socks as soon as I get home from work till I get up in the morning ;). I also now sleep with a sheet, a heavy cotton blanket, and two comforters and I used to sweat at night all year not anymore. But I figure I have lost 46 lbs of…

I agree with benji. Learning to choose how you use your energy is the most important thing. I have learned how to say no to people also, I have a good friend who keeps inviting me shopping but she insists on leaving very early, I can't do it, mornings are very hard for me, if I push myself too hard too early I am useless…

Your goal set up by MFP has a deficit built into it, you should attempt to eat as close to your goal number as possible. Also with this set up you can eat back your exercise calories and still be at a deficit.

This and I too am an animal lover but it is unacceptable to keep dangerous animals and this is a dangerous animal. Some times the hardest thing is the right thing.

Oh I agree with your husband on this one and don't even get me started on peopl that put them on the same piece of bread lol

Then stop contacting him first for a while and see what happens. It will tell you a lot.

I like nutrition data.com. I use it when I see things with great variances on here.

It is the Internet and they let anyone on here ;). Just ignore the people who think they know everything and think pushing their agenda on others is ok. Now to your original question I eat what ever I choose with in moderation and it is working fine for me. There are a ton of wonderful people on here don't let the few how…

When I had to take prednisone , I had to take it by IV for five days I forget the dosage but it was a lot that's why I had to tak it by IV, any ways I found if I ate a good meal just before taking it it really helped keep my appetite in check, a protein heavy meal with some fats as a posed to grains and veggies worked the…

If I read this right you put in your goals, 6 workouts per week, MFP doesn't add that in, if you change your setting from say sedentary to active or lightly active then it accounts for it. If you just put in that your goal is to do six one hour work outs it is not included in your calories. Hope that helps.

With pretzels or spread on a tortilla in place of mayo. I like the light garlic and herb

I will not share my milk, any thing else sure have a sip but not my milk, it grosses me out to see other people share milk, my brother won't share his either. I have to keep my spoon in my coffee/tea until I finish it, drives my hubs crazy. I drink pickle juice, my husband used to dump it out but after 13 years he finally…

I didn't crave any thing but when I was pregnant with my daughter I could not stand new England clam chowder. I couldn't even watch commercials with it made me want to puke. I really liked it before but oh my when I was pregnant... It took me years before I started eating it again.

Laundry detergent must be tide Ketchup must be Heinz Tuna must be starkist Peanutbutter must be jif for hubby Mayo must be cains for hubby Tissues must be puff plus lotion

Your diary looks fine. I only went back to the 22nd but it looks pretty consistent. By the way the 23rd is my mother's birthday too, happy birthday!

If I could I would share mine, I have lost 45 lbs and while I have lost inches around the ladies are still a full DDD. I'm not saying I want to lose them all but I'd love to go down to a solid D heck even a DD. Eh it is what is

I eat what I want and it's working so far ;)

I think it's funny that people think they have to give into their child's every whim in order for said child to like them. My daughter has boundaries she is a child and as her parents it is mine and hubby's job to teach her responsibility , respect, boundaries, compassion, how to make decisions, to consider consequences.…

Real men bake cookies! Plus I abhor baking so if my man didn't he would never get cookies, at least none besides mine :blushing:

Widow at 23, married to my current husband for 8 years

Thanks Backtatjim. I will definitely check it out!

Complex would be difficult giving my weakness and burning issues I need something that I can do x number of sets of xyz take a brief break then do x number of sets of the next lift segment. I hope that makes sense. I would love to work with the trainer but unfortunately for the foreseeable future our schedules just don't…