Mamax143

Amazing! Good for you!!

agreeed!

I will be interested to see the responses to this, I am a smoker, have tried on and off to quit but nothing has worked. I tried patches, gum, and last year tried cold turkey and made it 6 days before having an emotional break down and giving in to the evil demons. I am disgusted, I hate it but I can't kick it? My fiance…

when I have a sweet craving I have fruit or if I am craving chocolate, I make fat free sugar free chocolate instant pudding made with skim milk, a crushed graham cracker and two tablespoons light whipped cream or cool whip

good for you I had to give up coffee as well! It worked though for me too!

I am in college and up very late at night sometimes doing homework, when I get those cravings I have a big glass of water and a tbsp of natural peanut butter, it helps me alot!

very informative thank you for sharing!

Good for you congrats on your amazing results and accomplishments. truly an inspiration

ok thanks for your advice! So what about the sugars with fruits and going over sugars, every day mine is over with in red font with negative

youtube tae bo, works wonders!

You look fabulous! I am an elliptical girl as well!

Don't feel frustrated, work your way up last year I could only manage to stay on 15 minutes, I can now do a full 45 and still feel like death after a half hour, push yourself but not too hard. Do what is comfortable for you. Something is better than nothing! My legs ache all the time, no pain no gain!! Best wishes

Good work! you must feel amazing! well you definitely look it!