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Running is great, keep doing it! I feel a million times better since I started running. But make sure you're mixing it up - definitely do weights if you aren't doing any already. Personally, I like compound exercises that work lots of things at once (good time-saver). Mostly I think it's diet though. Sugar is a killer, I'd…
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Wow, thank you everyone for your comments and support. There's some really great advice here which I will definitely be trying. Even hearing from others who are in the same boat is a comfort - so thanks.
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Oop, posted mine in the wrong bit. Lost 0.6lbs this week, now at 132.4 :)
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Weigh day! Have lost 0.6lbs, now 132.4 :) Hope you've all had a good week!
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I love that there is a spreadsheet :P My name is Jenna, I'd like to lose one stone by Christmas. I normally weigh-in Sunday, but I can go with Monday if that's easier. My current weight (as of last Sunday) is 133lbs. My height is 5ft 3. So 120lbs would be ideal I think. I'm actually trying out the 5:2 intermittent fasting…
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A direwolf!!
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An elephant. Or maybe a zebra.
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Mine is an anagram of my name.
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I have this exact thing ALL THE TIME. Except our office is open plan, so there's no hiding from it. This week was a giant baked blueberry cheesecake. Luckily, have managed to avoid. Browsing these forums while it's around helps.
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I find sugar to be the worst offender for me, especially as it's so addictive. Caffeine too, but only if I take caffeine pills or something (which I never do now).
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Oliver Cromwell...
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Iron, Calcium + Vitamin D, soluble Vitamin C + Zinc. Also drink several green teas, and sometimes a general multivitamin.
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I think you have to give some thought to what is making you want to binge in the first place. I was a terrible binge-eater for years, and I’d always feel horrendous afterwards, sometimes to the point of wanting to throw up. I tried everything – once I even fasted for 10 days in an attempt to reset myself, but none of it…
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Hi Nikki, I'm 22 and from Bristol, feel free to add me! :)
