Dandawa

hats off to u. people must not realize its u so good

wow nice job

fantastic great job and thanks for sharing

wowo those big pants look like they are eating you up so impressive congrats to the two of you

well I wish for this to and training hard to get there and eating right too great great story congrats to you way to go:smile:

I know wanting to lose weight and it not happening is frustrating. Here is what I know. I went back into start Oct in your journal and there were several days where you were not eating the 1200. this is not going to work, (likely you have provide this) I started Aug 1,2012 I weighed 222 12 weeks later I weighed 199. So I…

I am not so sure why you are so strongly set againt this person eating more. Why does this person try it for two weeks and see. What they did for 90 days did not work so why not try. I am telling you it helped me. Keep in mind I do not eat out (twice in 12 weeks) I also eat very clean and make most of my meals from scratch…

bump

I know wanting to lose weight and it not happening is frustrating. Here is what I know. I went back into start Oct in your journal and there were several days where you were not eating the 1200. this is not going to work, (likely you have provide this) I started Aug 1,2012 I weighed 222 12 weeks later I weighed 199. So I…

Happy Dance for really. Great job. :smile:

Great work. enjoy the weight loss big difference for sure

I have noticed some post do not get as many too. Not sure why,

Do not worry as much about the scale but what is triggering these binges. Check that you are eating enough of all the food groups are you getting lots of colours in your diet (beets, sweet potatoes, raspberries) enough proteins. I would be more worried about why I am doing this and how to stop it. then the scale

I suggest telling self eating again soon. So I'll eat at 8 n then 10, 12, 3, 5, 7 I eat protein as often as I can Mind u right now my tummy is growling n I'm heading to bed Lol

Eat more. I started out weighing 221 went down 15 easy was only eating 1200 working out 5 days a week until good sweat. Then few weeks went by Zero loss. I was not happy reached out to other on mfp and they said eat more. I thought bout it did more reading upped my calories to 1500 sure enough weight started coming off…

so delighted for you. I'm down 21 lbs in 2.5 months hope I can make a great post like urs ideal I figure 40 to go

July 31, 2012. Great friend came for a visit my.mom took a nice picture of me n my bestie excited to c it. Oh great I looked at the photo this day being my 39 th birthday..... R U KINDING ME UNBELEIVABLE TERRIBLE PICTURE OF M E Now that same day my bestie had given me a cook book that meqls have calories. I then got real w…

nice work Superman

sw 218 cw 204 last week down .5 lb

It just clicked for me as I see all the new things I can do, bike hills I never even wanted to walk, do one arm full plank while using weights, run 5 km. The numbers on the scale are of course going down too and helping but for me. I just decided the day after my 39 birthday that I can pick the next 40 years to be the size…

my two yr old has this. take ur daily calories divide by amount of wake hrs n divide by two. so awake 14 hr allowed 1400 eating ever two hrs u can have two hundred seven times day. pick whole grain n high protein. greek yogurt n peices whole wheat toast apple n peanut butter granola bar, banana protein shake celery n…

this is great

great job, thanks for sharing keep it up,

current weiight 204.5

thanks

you have dne so well w a four month baby if u r nursing make sure u r getting enough calories mayb u r body is slowing to protect self search mfp for tdee, bmr ect weightloss r u walking or doing some orm exercise? sorry can t help more right now enjoy ur baby do not stress they grow so fast

congrats on making to the final stages. you will soon recovery and be able to completely enjoy all your massive hard work :smile:

congrats hardwork does pay off

thanks for sharing so very beautiful

my mom n dad no, i guess i have tried this to many years, mind u i have been successful just had babies in between. i do tell those i c everyday. but for many i figure i did not tell them i was gainning.