Hypoglycemia

syren684
syren684 Posts: 1
edited December 2024 in Health and Weight Loss
How do I lose weight when I'm hypoglycemic? I'm supposed to eat every 2 hours, and my body craves sugar and carbs (because of having low blood sugar). I've given up juice and soda, been sticking to water daily instead. I'm eating Multigrain Cheerios, low fat yogurt, carrots, apples, skim milk, fat free sherbert, Slim Fast...and I've only lost four pounds in 2 months. It's very frustrating. Suggestions? Recipes?

Replies

  • Dandawa
    Dandawa Posts: 97
    my two yr old has this. take ur daily calories divide by amount of wake hrs n divide by two. so awake 14 hr allowed 1400 eating ever two hrs u can have two hundred seven times day. pick whole grain n high protein.
    greek yogurt n peices whole wheat toast
    apple n peanut butter
    granola bar, banana
    protein shake
    celery n cheese whiz
    bean salad w cheese
    whole wheat thin bagel n light cream cheese
    u r not likely going to have a big dinner but thats is how ur body burns calories.
    how i would approach it.
    exercise make sure u eat back ur calories
This discussion has been closed.

Categories