alehayde

You clearly are not alone! :) I am 5' 4" at 136 lbs and I am trying to get down to 125. I recently moved to Sydney from the States and I got down to 130. It happened naturally just through the change in lifestyle. More walking, more healthful foods, etc. Now, I have been training for a half marathon and I feel like I've…

So do you take it before you run or after?

My current shoes probably need replacing. I thought the rule of thumb was 6 months for replacement, and I'm already a bit past that. Since the half is in less than 2 weeks, do you think that would be enough time to break in new shoes? On my current training plan, I don't have any long runs left. I have been slow and steady…

Thanks so much everyone! very helpful! I will try those tricks, and hopefully see some changes soon! :)