technobunny

big fan of techno, deep house, house, tech house, progressive house...house in general, so I'm giving it a listen. thanks for posting.

emu oil. my daughter has eczema, and it is the only thing that helps the dryness. it penentrates the 7 layers of your skin and is non comedogenic. google it, it's really really good for stretch marks, scars, piercings, tattoos, etc.

When I went in for delivery I was 172, I breastfed my daughter and by the time she was 6 months old I was down to 137, I continued to exclusively BF and by the time she was 1, I was down to 122. She was on solids after that so the breastfeeding went from 4-5 times a day to twice a day so I'm not making as much milk now.…

champagne.

extra whip cream is 10 calories. at that rate why stop at the extra, you should definitely go for the extra extra whip cream.

the words chosen ...oh god....why?!

5'4 112LBS and I burned around 150-180 calores during Core Cardio & Balance.

New Rules of Weight Lifting for Women.

moms love their children so much they would give their lives 100x if it meant saving their child. it is a human bond, no matter culture, race, creed...it is innate, human experience. if you were a mother, you would understand. to identify with the strongest bond a human can feel, sounds natural to me.

wasn't the "feminist" movement to allow a woman to make a choice for herself? whether a woman decides to work/or stay home, take her husbands last name, hyphenate it, keep her own...it is her choice. no one should get their panties in a bunch over what a woman chooses for herself. now if someone was forcing her to have…

oikos/dannon vanilla greek yogurt. no need for plain.

Yes! I am currently working towards lifting heavy as well! Just started NROL4W and went as heavy as I could, so hopefully I can lose all my skinny fat and not lose too much muscle on the way. Sent a request!

Ah, i could see that with a guy >_< but I'm hoping that won't be an issue with a smaller frame. :smile:

I wasn't implying that I'd be where I want to be in a few months, just that I was going to re-evaluate my goals at that time depending on the improvements/changes I see. Whether I thought it was worth eating more to build more muslce, or eating a deficit to continue cutting fat. I'm doing stage 1 of NROL4W hopefully by the…

Awesome, thanks for the help guys. Gonna continue eating at maintenance and see where I'm at in a few months.

Hi! I too have a toddler! Here's my stats: 1 Daughter: 1 year 4 months Goal: I reached my initial goal of 119 and working towards 110 & Muscle Building (Total weight loss: 59.20LBS since baby) Height: 5'4 Weaknesses: Definitely Carbs and Chocolate! :bigsmile:

in for 1200.

This.

in for good eats later later

holy geez! was so not expecting the after!!:explode:

This. Also, you don't look 18...let alone 32.

If someone's TDEE is 2000 -20% is 400. For health reasons it is recommended you do not go at a greater than 20% deficit. So, no BMR would not be ideal. :yawn: ETA: nice sig.

@kasi 20

I'm pretty sure you're not supposed to eat at BMR unless you're bed ridden.

You can add me! My daughter is 16 months old, been breastfeeding since she was born. The first 50lbs were all thanks to breastfeeding, didn't do any exercise. The last 10 to Insanity. I was 172 the day I delivered and am down to 112.8. Working on the last few pounds and toning up my midsection through Chalean Extreme. It…

I only wash my hair twice a week. Since, cutting down on the washing my hair doesn't even get greasy after a work out. In fact, it usually feels amazing the day after. If for any reason it does feel a bit greasy, I use dry shampoo. I wash my hair Saturdays and Wednesdays. Sundays I dont work so I usually braid it and not…

Great Job!! This happens to me with the free cookie from Subway when you order via app. I have finally been able to decline it, instead of adding the 200+ calories to my day! Feels really good to make healthy, conscious decisions!

I've had a total of 13 piercings! Septum, AntiBrow Dermals, Ears, Nose, Inverse Vertical Labret, Vertical Labret, Belly Button, Nipples and Philtrum. I'm currently stretching my ears (at a 2g for now) and have my philtrum. (my septum hole is still there also). I have 4 tattoos. I love body modifications. edited: for…

Lifting some weights.

My fat cries.