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Am I crazy?
I've lost a total of 60LBS from my heaviest weight and I feel more self conscious about my body now than I ever did when I was heavier. I'm doing NROL4W and I have seen good changes in my body, but the "fitter" i get the more inadequate I feel. Is that normal? It's not that I even feel motivated it's more like I'm not good…
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Why do people do this?
So, I usually take lunch to work and it almost always includes greek yogurt. I buy the larger tubs because they're ost efficient, and I can leave it in the fridge at work. Anyway, I always measure out the yogurt when serving myself for obvious reasons and someone always has to make the commment "YOU MEASURE YOUR FOOD? WHY?…
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Prius Owners
Hi, hi. In the market for a Prius, narrowed it down to a 2010-2011 certified pre-owned. Just wanted some insight from Prius owners. Do you love it? Do you hate it? Do you have any kids? What are the pros/cons? (probably not the best forum! but it's the only forum I check on a regular basis) Thanks for looking.
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Fat vs Fit: In terms of getting stabbed...
who would be more likely to survive? I'm talking 330LBs vs 2% BF.
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NROL4W: How long does your routine take?
Hi Ladies: Just wondering how long your stage 1 routine takes, I timed mine last night and it was 24 mins. I dunno, I'm used to being a cardio bunny and working out for 45mins+, i feel like I'm not doing enough. Anyone else feel the same? Anyone with awesome results, please feel free to tell!
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does definition require bulking?
hi all, i guess the topic explains itself? i'm on the fence on whether to eat at maintenance or above, i do not want larger muscles per say, but i do want the definition. is that only achievable through larger muscles or will my muscles be more defined with fat loss?
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Chalean Extreme - Caloric Intake Help!! - CLX - 5'4 113.4 29
hi. i am starting chalean extreme soon, and i find myself a little confused as to how many calories i should be eating. i am finishing up insanity this week, and I've been eating at TDEE -15% plus exercise calories, so usually around ~1800. per the chalean extreme nutrition guide, i should be eating 1672 to lose the last…
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If you have a hard time eating 1200 calories...
why the heck are you overweight/obese?
