Replies
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IBTL! because, penis.
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5'4 HW: 172 CW: 112 GW: buildmuscle/lose fat
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Why do people thinks the doctor's are harsh when they tell an unsugarcoated truth? They're there to give you medical advice, not to be your therapist. If he thinks you're gaining too much weight, ask for a referral to a dietician/nutritionist. People want their hands held all the time and someone to blame for what is their…
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I lift heavy. It's always a challenge.
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work in progress!
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bumpizzle for laterizzle
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Is it ok to log the times i'm intimate with my fiance too? I usually break a sweat, and only do it every other day so it's not part of my daily routine.
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Thank you ladies, for your responses. Next time i'm just going to say that I didn't lose 20+Lbs by not portion controling! Most of them are "trying" to lose weight anyway, but going about it the wrong way. and I get this a lot with my profile quote, BUT it's actually a quote from "The Office". I don't watch, nor have I…
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I may go for 1 hour 4mph walk once to twice a week. Nothing else, after Insanity I hate cardio! I just do 3 days of NRoL4W. Currently on Stage 1 WO 5-9.
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Set a course for the fitness quadrant, warp speed four. ENGAGE!
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This.
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RMR: 1173 Lifting Days: 1792 Rest Days: 1559
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envious of their hot bods! but i just use that to fuel my own ambitions to get there!...while simultaneously eating peanut butter by the spoonful.....
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WOW!
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maybe, cook for yourself?
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clever ploy to show off your logging streak.
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IBTL.
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you look like a different person! great job!
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I used to get debilitating migraines soooo often, but I started noticing a trend. Anytime I had wine, or store bought cheesecake, or extremely sweet ice cream....sure enough 30-1hr later I would get migraines that would make me lay in bed with a pillow over my head, sometimes I would get really naseous and have to throw…
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Oh no! Don't put whey protein in cow milk! :sad:
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milk jugs.
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That's a great burn! More than I did haha, and I was carrying my 23lb Toddler in her carrier on my back!
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Noooooooooooooooo!
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Thank you. Reading Comprehension +1.
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extremely. :embarassed:
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It's hard man, what pregnancy and child birth does to your body. I found the same thing about not being able to look at my body after my daugther was born. But then I started to watch her grow up and I started thinking about how I lost my mom to cancer, and her one grandmother right now has failing kidneys, is on dialysis…
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If you're eating 1300 calories and burning 600, you're only getting 700. That is in no way shape or form healthy for any human adult. Not even if you're bed ridden.
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I walk with my 1.5 year old in her Ergo on my back. She's a good 23LBS and it definitely intesifies my power walks!
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MFP is already set at a deficit, so let's say it tells you to eat 1300 calories that's already at a 500 calorie deficit. If you exercise and burn 300 calories, then now you are at an 800 calorie deficit. You need to eat the calories you burn to get back to the recomended 500 calorie deficit. Otherwise your body will not…
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I walked 3.44 miles last night at a 3.7mi/hr pace and burned 305 calories.
