MED2012COLORADO

Ok just to clarify i wasent blaming my lack of weight loss or weight gain on veggies by any means. I think the shock for me was when i added the "sodium bar" to my diary (I have not touched a salt shaker in over a year) and i was going back thru my diary just to see how much i was consuming and for breakfast one day i had…

ok that thank you note was suppose to go here , theres to much to learn on here. lol thanks again :)

I dont have it public because there is days i forget to log my water at all and i dont log my excercise at all Becasue it was confusing me on what i had left and how much to eat and when i first started mfp had me at 1200 cals but from reading the message boards and the "you are not eating enough" blogs i upped mine to…

II ment maybe i was retaining fluid. Yes i knew that taking salt away wont make you loose fat, but i wasnt thinking about my weigh in when it showed no loss that it could be fluid. when i added the "sodium bar" i was shocked to see how much i was eating and some came from fresh veggies.

tHANK YOU I LOVE YOU! :flowerforyou:

:huh: Will there be whips n chains involved? :love:

Charlie bit my finger! :sad:

I just may do that............I did mention something yesterday about how one of the resons i joined and was willing to pay there price was the "bonuses" which are pool open from 5am til midnight weekdays weekends 6am til 5pm, free tanning and internet cafe which includes internet and free coffee. I mean we all work hard…

Well then im screwed. :angry: ..........i might as well give up now. :ohwell:

:flowerforyou:

1. Good 2. sign your slip 3. have you been here before? 4. It all adds up 5. back up, seriously your in my space

Oh WHAT A FEELING! CONGRATS.:flowerforyou: I just got out of the 200's myself a couple months ago its a great feeling :bigsmile:

Keep your head up girl! :flowerforyou:

Fat free cream cheese, I scoop out the potato and mix it with the cream cheese then put it back in the skin and eat it all YUM! But mostly i have it with spary butter and cinnamon :happy:

Yes! and after you throw it away dont forget to smile and say thank you. :bigsmile:

You just made me more focused than ever! Thank you for this awesome inspiring post. :flowerforyou: YOU LOOK FANTASTIC!

YOU GO GIRL!!! :drinker: you have come along way and theres only one place to look from here on out and thats straight ahead!!! HEALTH , FEELING GOOD ABOUT YOURSELF, AND BEING HAPPY IS #1 :flowerforyou:

NUTS R MY FAV :bigsmile:

:noway:

I stuff my face.................... :angry:

EXACTLY!

THANK YOU! :flowerforyou: I am going to try and think this way from now on. I to cannot get up for the life of me! I set my clothes out , i have slept in my clothes so all i had to do was get up and go straight to the car! Nothing has worked, I can not sleep at night so i toss and turn all night when i am not gettin up to…

YOU are worth it!!! My family NEVER supported me, and still dont, to them i was and always will be fat! If i did loose a little weight it was laughed at and asked "how long will that last"? . YOU stand strong and believe in yourself and never give up, the only person you have to prove anything to is yourself ,nobody else,…

Hairy chest YES!!.:love: .........Hairy back? :noway:

WTG!! love it! Thanks for sharing. :flowerforyou:

You go girl!!! I love that!

I have no doubt you will succeed! :glasses:

Congrats on going for your Bachelors degree that is awesome! :flowerforyou: ...........and you are so right about the economy.

That is awesome! I am so encouraged to do so myself. :happy: I do remember one saying long ago and if i would have listened i would have been done by now but never the less im listening now.............The saying went something like this: IF YOU ARE 45 NOW AND IT TAKES YOU 5 YEARS TO FINISH YOU WILL BE 50 YEARS OLD,. SOME…

That is soooooooo awesome!!!!!! You look fantastic!!! and happy!!!!! CONGRATS!:drinker: