Cruxthemystic Member

I'm still new to eating GF and learning, learning, learning. Breakfast......Protein Shake Lunch...........Quiona salad Dinner..........Homemade Pizza with Hodgson Mills GF pizza crust. It was yummy Snacks.........Cherries and greek yogurt, I square of dark chocolate

I'm wearing Asics now. Started with Saucony.

I can eat what I want but I'm the one who has lost 25lbs.

Never heard of hemp protein powder. I'll have to try it.

On long run days 3-4 miles I have eggo low fat waffles with peanut butter about 1-1.5 hrs. before. I've tried different things ie; protein shake, cereal, fruit, just coffee but this seems to work the best for me. I'm working up to do a 10k, I haven't been running all that long.

I've done both and I prefer home. It's cheaper and I don't have to leave and go to another location to workout. With the selection of workout DVDs you can find something that clicks with you. I took up running and workout with kettlebells. Also on youtube is a ton of options for free. So you can try out anything from…

I have very thick hair.

Wine, imported beer and dirty martinis and PIZZA!!!

Hey, I'm 56 and have been working hard to loose. I run and do kettlebells, managed to drop 25lbs and then nothing. Add me too.

It is a great way to loose if you use it. Be honest with your logs and you will see where you need to make improvements. Find a group or two to join with like minded people. You will need to be active as well so start looking for something you enjoy doing. Try different things till something clicks. I started running even…

I started with a 10lb and worked on form. Just moved to a 15lb and going to get a 20lb soon. Switching from the 10 to 15 I can tell a big difference in the way the moves feel. The swing is much more intense and wears me out.

That is awesome, nice form. Turkish get up has to be one of the hardest things to try. I'm working on doing it without the KB. Nice job.

Hi, I'm Marsha and I live in Florida. I'm 56 years young and working to get into shape for the first time in my life. Last August a friend motivated me into signing up for a 5k run and working towards doing it. Well I finished the race which was my goal at that time. Afterwards I wanted to keep on and loose some weight. I…

Your so lucky to have so many of like faith around you. I've been a solitary and my only contact is thru the net. Let the Goddess lead you and you will be awesome. No one can ever learn too much or not enough. As the time is right the lessons will be learned. Bright Blessings to you and yours

Merry Meet ChubbyMcfatpa, I love hummus too with carrotts, celery and wassa crackers. My fav excersises is running and weight training. I love my pets have 4 dogs, 2 cats and I keep chickens. They keep me busy and intertained. I find magick in the everyday things around me. From cooking to cleaning to just enjoying life. I…

A friend of mine inspied me to loose weight. I started following what he had done and #1 was joining this site #2 was running. OMG when I started I couldn't run a block, really I couldn't. My knees hurt and I was sure I wasn't going to be able to do this. But I got got some good running shoes and did knee strenghting…

I started running back in August...well I started trying to run. LOL I couldn't even go a few blocks at that time. I signed up to do a 5k the first of November. Completed that in 42mins, not the greatest time but I finished and I was running when I crossed the finished line. Was a great moment for me. Now I'm up to running…

I do different toppings. Dried cranberries and almonds. Apple sauce with cinnimon or just bananas is good. Add a little almond milk and stevia.

sounds good I'll try it.

Ok I'm going to make a suggestion.....join a group or two. I'm in two groups one for people with thyroid problems and one that we just have fun and encourage each other. Find ones with the same interest you have. It helps to have people you come to know and can talk to.

buffolo chicken breasts in the crock pot. Going to serve it with cornbread and collard greens. ummm ummm

Don't know about that....but thing I should learn.

Add me! I need support too!

I'm down a size which is awesome. The biggest thing is I look down and see boobies not gut. LOL

Don't kock yourself, everyone slips. I went out and had the Red Lobster Endless Shrimp Feast. Not something I should of done but I enjoyed it. Got right back on my program the next day.

That's awesome! :) Every little bit is a victory!

UMMMM with pine nuts is my fav. Dip carrotts, cucumbers, celery and wassa crackers in it. Makes a great light lunch. Going to try the red bell pepper now that sounds yummy.

Mine was being sensitive to cold. Would take super hot showers and wrap up in a blanket every night. That has gotten better. Now it's muscle pains and weakness.

I had to put my foot down. He didn't want to switch me but I convinced him to write the script. Yes I think it helped me. I feel so much better.

I live in Flordia so it's a bit warm here.