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You might want to try swimming. This is the best exercise for your body because it works everything and you aren't putting any stress on your bones and joints. It might be worth a try!!!
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Here's a tip for the natural peanut butter....put it in the microwave for 20 seconds and it softens up so you can get it out. Sorry about your lunch!!
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I've never taken the drug, but I wouldn't recommend it. There are tons of people on this site that have lost over a hundred pounds just following the 1200 calories. When you are sleeping, you are not burning as many calories. The best advice I can give is to follow the 1200 calories and add exercise in a few times a…
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FYI...I've lost 15 pounds since I started on this site.
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Add more fruits and veggies to your diet. You could take a tray of veggies to work and snack on them throughout the day. You would be surprised at how few calories they have. If you need a dip...you can mix meijer fat free sour cream with a hidden vally ranch seasoning..it's only 25 calories for 2 TBSP. I eat alot of the…
