head_in_rainbows Member

I think there are both men and women who let themselves go and feel like they don't have to take care of themselves anymore. I don't have problem with this guys comment accept that it is a half-trueth. I think that simply while we age more and more people our age stop caring. I am quite far from mid 40's now but I see how…

Thanks guys! You are great as allways! One of you suggetsed core muscle exercises. I was wandering if there are any that I should do and that wouldn't affect the running ... or is it all a myth that those two things don't go together? ... I guess rybo will know since he trains for marathons :) I am at absolute begining of…

Wow! You already look amasing! Congrants on the great job girl!

Yes but one can use the photo of a celebrity or someone else as an inspiration. I for example see photos of slim girls with athletic bodies and six pack and thing that I'm aiming for that too. It's not about obsesing over it but if it inspires you why not?

Hoooooooooooooooooooooooly crap guys! This is simply amasing :D I think i need a moment here.

Basicly I already lost tones of weight because it am 56 kg (or 55.7 as my scale today said) and I guess when I started few months ago I was somewhere between 71-74 kg (i don't know exactly because I only jumped on teh scale when I lost quite a visible amongh and it showed 68 kg, my family and friends at the time estimated…

6:30 - 7:00 breakfast : substantial, farina or oats or omlette - generally warm food 10:00-11:00 1st snack: apple or other fruit or carrots or kohlrabi or yougurt 13:00-14:00 lunch - biggest meal of the day ussually , eggs or fish or meat or soy stuff (burgerst, sausages) or vegetables, some sort of warm cereal: barley,…

Well, I eat breakfast worth about 340-380 and for me this is just enough. If I left for work without breakfats or 150 cals breakfast I would start killing people around 10. Than I snack about 11 at work (apple, carrot or yougurt) and than have lunch around 13-14:00. Than I have another snak around 15:30 (again apple or ham…

In my case 15 kg ment 2,5 sizes and it took me aproximately half a year so I guess in six weeks you can't really loose even a size ... but maybe it depands how much you have to loose.

What is the point of seeing the fluctuations? ... I'm just curious why you do it and what it tells you.

maybe try running outside. I run outside and love it but if I had to do it in teh gym I would probably give up.

monday morning after loo before breakfast is the "official" weight-in day :) but I do weight myself few times a week really aspecially if I ate more than usually the day before or feel bloated for some reason.

there is something seriously wrong with the amongh of cals burned that MFP gives. For instance, when I do my normal running rutine and log it it tells me that I burned well over 700 cals while my HRM says about 500. I started writing it by hand btw I decided that from next week I will not log the cal number at all because…

late evening/early night is running, midday/afternoon if swimming, I tried to make myself run in the morning but I just cannot force myself. Evening that's it!

Sauna is great. It relaxes the muscles after working out, kills gems, aids imunity, is good for cardioviscular health and so on ... plus it feels good:) But it does NOT aid weightloss like some people think ... unfortunately as I love sauna.

I don't think I understand. You take HRM estimate and substract 70 cals or 75% of 70 cals if you worked out 45 minutes, right?

bump it seems like she does everything right. I'd love to read the answare too!

Nasty does not work for everyone but I for example am the kind of person that needs her butt kicked from time to time and while some words may hurt I prefer people to be painfuly honest with me than to pat me on my back. TBH I think that most things I acomplished in my life that happened with someones help happened when…

well, I've read somewhere about a person who was logging brushing her teath as exercise so ... I only consider as exercise the things which are actual sports or workouts specially designed as such.

If you like mascara runing down your cheacks exercise in makeup, if you like foundation on yopur towel exercise in makeup, if you like acne exercise in makeup ... your dermathologist will love you!

Measure it, by eatballing I ate about 200 cals less than I thought I did and wandered why I'm so hungry. There are things that I know how much tehy weight if I buy the same thing over and over but generally I measure.

Thanks! I'll check them out!

Thank you soooooooooooooo much! That was exactly what I needed!

Do you eat garlic? It is a valid question ... seriously! I am a huge fan of garlic but if I eat it and than go running the same day ... or even a morning after ... uhhhhhhhhhhh not preatty ... and if I don't eat enough carbs than I smell like piss after working out.

Oh thanks! I am definitely checking the c25k.com ! Oh! I'd love teh pdf! I'm PM you right away! Thanks!

just a quick question, what is tabata?

Oh thanks! I checked his webside and it looks really good! Thanks!

bump

Oh come on! Because people who are 70 generally have briliant skin, tight flawless skin! 70 years old bodies generally are not really atractive weather you had a piercing/tattoo/whatever. I hear this argument a lot but it makes no sense to me. Dow hat you wnat. I think at 70 people regret thing like this only if they…

Well, i don't eat instant oats so mine have to soak , plus I don't even have a microwave tbh. I microwave food at work but outside of it I try to avoid it. It is healthier this way . i am awear that with eating microwaved food 5 days a week for lunch, it probably doe snot change much if I don't do it in teh mornings but it…