optus1 Member

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  • Yep! All day every day! A&W Diet Root Beer is my go to. (J/K. Not really all day every day, but I'm not opposed to it) Since doing intermittent fasting and Keto, it's calms my sweet tooth cravings. Before someone says something negative about this, my doctor is aware and though not healthy, it is less of a danger in…
    in Do you drink diet soda? Comment by optus1 April 2019
  • I started off with intermittent fasting back in mid January and adding Keto in June. Lost 30 lbs with intermittent fasting alone, but then stagnated. So, I added the Keto diet and lost another 20 lbs. So in total, went from a waist size 42 and I'm down to a 33/32. I found the keto diet to be easy to stick to since I do…
    in Keto Diet Comment by optus1 October 2018
  • It's been my experience that when people name call, it's usually a defense mechanism to make THEMSELVES feel better about their own insecurities and short comings. I'm sure that doesn't make it any easer to hear (or read) but your ambition in your health journey may be intimidating. So let the haters hate and rest in the…
    in Was called a whale yesterday Comment by optus1 November 2017
  • Wishing I had the day off so I could go back to bed
    in What are you doing RIGHT NOW??? Comment by optus1 November 2017
  • I dont either simply by diet. I have to add protein supplements to hit 1g of protein per pound of body weight. I keep muscle milk ready made shakes and protein bars with me pretty much at all times.
    in Protein Comment by optus1 July 2011
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