CoffeeNBooze Member

Life if you don't want to gain it all back. Gotta make a change that you like and works for you!

i'm pretty happy with my 6s plus so... no, not right now. I don't see a point.

Hmmm... lose 3 more lbs I guess. That's pretty aggressive for me but I'll give it a shot. I wish I could set a goal for the weather to change from hot to cool, I want that even more tbh lol

Yes, yes, and yes

Yeah I am visual in a lot of ways so I always look at pictures of how I'd like to look and think about the clothes I'd like to wear. Then I'm subsequently motivated by the weight loss and the visual progress.

My work paid off and I took off 3lbs. Sweet!

I had another good weekend. Now that my schedule is what's considered normal, I have been having some fun. Hopefully that continues. Also something funny, last night I went out to dinner and I wasn't hungry really...so I just ordered chips and salsa. This was at a really good steakhouse too, lol. I think the waitress…

I gained a few lbs, I think because I stopped rigidly counting calories and just went back to eating intuitively. It's bound to happen. I just need to be more mindful each and every time I eat, making sure to taste everything and not just shovel it in! I'm not thrilled about the gain but you know what, it can always be…

Coffee addict here. I'll never give it up or cut back, I love it too much! Black is good, with just a little creamer. Can't lose that flavor! I do like bread products in the morning. I guess you could opt for a more 'whole' option? maybe whole grain toast or something if you want to cut back on pastries.

This week was kind of nuts. Food has been good but I keep getting out of control tired after lunch. Like the kind of tired you get after drinking at 3am. Cannot cope, lol. I'd like to not eat a snack before bed but I get hungry so I just do it. I just don't like waking up in the morning and being bloated.

Food wise I think the weekend was good. Otherwise ohhh man it was everything I wanted... lol:)

I think this week went well. I had fruit for breakfast most days since I can't seem to find a quick breakfast that I like and is satisfying. I was all plant based!!! So awesome!!! I have not weighed in cuz I'm pretty bloated and have not exercised cuz well...I haven't wanted to, lol. Maybe tomorrow since I'll have a free…

Are you weighing your food with a scale? Eating back your exercise calories? It makes a big difference! I am not sure of your calorie goal but often times we pick the 2lb/week option which is too aggressive.

I haven't been in the mood to work out at allll. I've just been so engrossed in work, in a good way. I went for a walk yesterday but otherwise I'm just not interested. I know I should do it. I think I'll make it my goal to do it tomorrow and Saturday so at least I'll have 3 days in. And no way am I weighing in cuz it's…

I cannot wait to wear my boots again!! I live in them during the fall and winter. Also love leggings of course and big, oversized sweaters. I also enjoy wearing beanies a lot. You just gotta be ready to wear it all day because of the hat hair, haha. I was just online yesterday and got some new boots that lace up in the…

I hope to lose 3lbs, I think that is realistic and requires dedication

I'll be in San Diego, I love it there. really just happy to be out of this heat!

I'm 'Tia'. Kitty and I connected over our love for cats and clothes :-D So I may not look big now but I'm no stranger to losing/gaining weight. I lost 30lbs 9 years ago and go up and down the same 10lbs now, which I am looking to just be rid of already. It's a struggle for sure but I am trying to make improvements slowly…

Oh for sure I agree; I give far fewer effs now than I used to!! My mom always said 30's are the best as well

Yeah sometimes I have one of those days when nothing looks good and I need more sleep or whatever. In general I feel good about myself... then I see tagged photos. Lol ick

For me I want to keep exercising regularly, like every other day or a few times a week. Definitely going to have to push myself on that one. I also want to look better in my clothes, I'm not 100% to my standards yet but close. And lastly, eat a lot more whole foods.

Here - Uncertain of my game plan but going to do my best to stay on track!

Yes. I still see it as making a good choice.

^^ Yes! I upped my protein w/ more beans and feel so much better, I no longer want to eat the entire kitchen. Really makes a difference!

Hi! I've been vegan for a few weeks now...loving it and definitely wish I did this years ago! I could go on and on and on...but I won't. Love that you made this group, hope more people decide to join in and chat!

We have a group, the LCHF forum, plenty of people to help and support!

omg yes when and where

Hair, lips, and being in shape

I'm all for ditching fb, sooo boring

I agree with eating more often but keeping it low carb. Experiment, see what happens. I also second what baconslave said, the whole cheating with higher carb thing doesn't work all the time and can turn out detrimental.