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LC diet woes/SAD binge
Bit of background, I keep my carbs at 50 or less per day and have a "cheat" meal once a week on Saturday or Sunday. I had a very busy day on Wednesday to where I could not eat my usual breakfast and generally did not plan out the day very well. That lead me to eat a lot of SAD food I found at convenience stores. Now I…
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My Hair?!
I have been eating primal for a short while now, and just to keep this brief, my hair has gone from being damaged, brittle and thin back to thick, soft, and stronger pigment!! Anyone else notice similar changes with their hair? I hope this doesn't sound too crazy. I'm definitely satisfied with whatever is making this…
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Let's be friends!
We could all use the support and I am just as happy to give it as I am to receive it. Just a little about me, I'm 25 and just looking to get fit and shed a few pounds i gained from ongoing stress (yay.....). Right now I'm pretty sedentary but I started day one of c25k today, it felt great. I don't know about you, but it's…
