frank513 Member

DId you work out at all? not cardio, but lifting weights. And not weights that weigh the same as most peoples purses? Cant do one without the other and expect to get firmer.

You did it again! You cant "exercise your butt off) thats spot reduction! Btw "toning up" can mean EVERYTHING the above people said. My gf is toning up and she works out 5 days a weeks, eats great and is very motivated. So is she stupid for using toning up. hell no, thats what she calls it and to her is what she is doing!…

burley bee - 279 at most local bike shops (support them as they will stand behind what they sell you!) FYI- I manage a LBS- and we sell these- they are AWESOME! GOOD LUCK

could have sworn she said end thread!

absolutely loving the "Run your Butt off" book from Runners World! i started two weeks ago- week three starts in the am

Yes, i know exactly what my kids eat at school.....they both pack lunches. and thankfully the best friend of both kids families are very very health conscience....when my daughter (who is 11) shops with me, she will read labels before she picks her snacks or cereal. And once they no longer live here, I am pretty confident…

So in your analogy I should let my kids do drugs every now and then so they dont crave it? Why would I want to give my kids junk food and soda, when there are 1000000 other things that are just as good flavor wise that are not junk- We have loads of fruit, veggies, lowcal granola bars, healthy cheeses, that are even better…

AMEN!!!!!!!!!!!!!!!!

wow as in?

x1000000000000000000000000000000000000000000000000000000000000000000000000000000000 what is the point of filling your kid with the crap the fast food places serve? My gf came home with a two liter of mtn dew the other day.....as she was unpacking the groceries i walked in saw it and immediately poured it down the sink…

before august 4 2012 -alot almost halfway - lost 58 at this point 80 to go! taken today 10-6-2012 (holding my buddy'sbaby- first pic in ten years i was happy with) posted oncebefore but i like this pic better

the 90 calories are not the problem. the alky is. alky slows the metabolism for hours after you drink it

andthe rabbits,gophers and small animals the harvester run over and splatter dont suffer either!

to answer your question though. there is no too much. as long as it fits your calories, fats, protein and carb requirements

isnt tuna or eggs considered meat?

off topic, wth is NSV?

fourth try was the charm!

Before 300plus pounds on the right 50 down 80 to go! on the left

45 days 51 pounds

TIPS: Stop lying to yourself. -- either you WANT to lose it or you dont. Stop eating more than you burn -- the basis for ANY weight loss Move your *kitten*! -- the basis of ANY weight loss. There is NO SECRET here. Eat less, move more and you WILL lose weight. If you say you are eating ABSOLUTELY eating right and ACTUALLY…

Im not judging i am asking question that will allow people to help you. So can you answer those questions honestly? I read your profile and this quote was in there "However my other hip is needing the same surgery but I have been told to lose weight first so I desperately need to do this again. " Does that mean you lost…

A few questions for you: 1. How long have you had o lose weight? 2. How much have you lost? 3. What are you doing to improve your situation? 4. Did you expect the doctor to sugar coat the instructions of what you need to do? 5. I see you joined in March 2011, it has been over a year since you joined, I assume you made…

OK, first thing "Big boned" does not exist. 2nd, your ideal weight is dependent on muscle, and what you are looking to accomplish.... if its just weight, then 100 pounds may be right....BUT would you rather weigh a 100 pounds and be a size 6 or 115 and a size 4? judge yourself with the mirror and your clothes fitting…