Coming4U Member

Subway is also a good standby. Wheat bread, lots of veggies, low calorie condiments and some turkey breast or sometimes I forgo the meat all together.

I love to go to The Cheesecake Factory. They have an entire Skinnyliscious menu where everything is around 550 calories or less I think. It is delish! Especially the Mexican Salad and the Gemelli chicken pasta.

Not sure why there would be food in the bathroom? lol Yeah kinda gross haha

lol love it!

Most likely he is not going to do it unless it is something he wants to do, not becasue you want him to. You can ask him to go for a walk or jog to support you or do activities together that dont seem like working out.

You look great! Keep up the good work. You look so much happier and healthier in the second pic :)

It is not the program...it is the fact that the child is clearly not overwieght

Why should a little child be worrying about 4 pounds. Those charts are way off base anyway. Let a child be a child. Stay active and moving and as long as they are healthy then dont drop self image crap on them also. That will come in time all on its on. Why should we set them up to focus on this.

That is crazy! She is not obese, fat or even "chubby" as I saw some people say here. What does her own PCP say? They are way out of line with that. If it was a true case of obesity then yes they can say something. Only thing this will cause is a perfectly normal healthy little girl to have self image problems and weight…

LOL So it is true...a picture is worth a 1000 words!!! lol

If a man can't run a mile they are not in shape or healthy no matter how many muscles they have..in my opinion.

Great attitude. Why put off till tomorrow what you can do today?

Wow good for you. That is alot to change at the same time. Stick with it even when it gets hard. I know you can do it. You might want to try getting and talking to a nutritionist to teach you how to eat, the right things, amounts etc so you have a starting point.

I find this to be the case. Breasts are mostly fat so when you drop pounds you are likely to get smaller in the chest. I know it has happened to me in the past before.

"If you think you can, you are right. If you think you can't you are also right"

I have thought about doing that with Pandora beads as well. I love them and already collect them.

I will have to put this on my "to make" list.

Funny people talk about a tattoo being their end reward to themselves. My end reward to myself is getting mine removed and undoing the mistake lol

To each their own right. I personally like that and it helps provide extra motivation to keep you focused, on task and something to look forward too. They give rewards to adults too, not just little kids. They do it at jobs all the time with a bonus, raise etc. Car salesman compete for trips etc.

I used to do that and turns out I always needed them. Guess I always had a tiny doubt in the back of my head I would go back to my old ways and undo all my hard work. This time they are gone...no turning back...no fail.

THIS!! If it is flat most likely it will stay flat even with targeted work. Just like a womans chest will stay flat unless she gets implants. This is only my opinion though.

I say get rid of them. Don't plan on "just in case" because we are not going to let that happen!

Wow you go girl!! You look amazing and healthy. Thank you for sharing. I needed the inspiration!

Maybe it was to you and maybe not to others who knows. It is his post with his opinion. Just respect each other. It is important to him and thought it could help others.

Honestly you really need to grow up and act mature. If this is a support site like you said then why are you acting like a 5 year old and making fun of people who have to loose weight and you dont? On second thought who looses 10 pounds they dont need to loose? You kind of just made yourseldf invalid by how you handled…

You dont have to agree with him, everyone has their own opinions, but you dont need to be rude. For the record I dont agree with him but would not at the same time set out to insult him for our different opinions.

I dont believe it is cheating...that implies you are doing something wrong. All things in moderation. To each their own of course and if it works for you then that is the best way to do it then.

DITTO - it is important to get your metabolism started for the day...any trained nutritionist or doctor will back this up. You dont have to do it of course and still can drop weight but if you can it is best to dol

haha Good for you! I know that is hard and I feel the same way. I have not gotten back there yet. Starting on my own and working my way to it. Keep up the great work!

Everyone is different and it should be what works for you and looks right on you. You will know when you are there.