darbarnes

Hi. I am new, sort of. I found this site a year ago but never really got going on a diet. Now I've been dieting since after the holidays and just remembered this site. I will be logging on daily and would love a friend who does the same, so add me too.

I use egg whites, chicken, tuna and other lean sources of protein, but my biggest problem when tracking calories is the fat. I am use to using heavy cream, and lots of Ranch dressing. I lose the first week (probably water weight) and then I don't. I also get very depressed after a week or two. I never have problems with…

When I go low carb, I am never hungry, but after a week or so I get very depressed. No problems with depression usually when I am eating carbs. Anyone else have that problem or know what to do about it? I am diabetic and low carb makes more sense to me as far as my blood sugar goes. And I don't lose very well on a regular…

(Eat To Live) I've read his book and thought it would maybe work for me, but wondered if there was enough protein eating that way??? Do you track your protein and can you give me a quick idea of what your meals look like for a day? I'd reallly appreciate that.